Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2020 Run
BT8_lisbMalon + stranm
Long 8.0 mi 1:07:50 8:29
2/22/2020 Run   Easy 13.1 mi 1:47:47 8:13
2/20/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 46:37 7:27
2/20/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 46:37 7:27
2/19/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 47:54 7:40
2/18/2020 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:07 7:58
2/16/2020 Run
Falls-Shankil
Long 14.0 mi 1:55:36 8:16
2/16/2020 Run
6.8lisb_malone
Long 7.0 mi 55:30 7:58
2/15/2020 Run
13tot - 6mal_stran + 7 lisb mal
Easy 13.1 mi 1:54:00 8:41
2/14/2020 Run
6.8lisb_malone
Tempo 6.9 mi 57:29 8:19
2/8/2020 Run
belfast gps 11m
Easy 11.0 mi 1:29:21 8:08
2/6/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:13 8:16
2/5/2020 Run
BT8_lisbMalon + stranm
Easy 8.8 mi 1:12:04 8:10
2/4/2020 Run
6.8lisb_malone
Easy 6.7 mi 56:14 8:26
2/2/2020 Run
18M
Long 18.1 mi 2:35:41 8:35
1/30/2020 Run
Raleigh - gym
Easy 5.0 mi 38:32 7:43
1/29/2020 Run
Raleigh - gym
Easy 5.0 mi 39:45 7:57
1/27/2020 Run
BT7m_malStrlisb
Easy 7.0 mi 58:55 8:25
1/26/2020 Run   Long 15.1 mi 2:03:50 8:13
1/24/2020 Run
13tot - 6mal_stran + 7 lisb mal
Easy 13.2 mi 1:50:32 8:22
1/23/2020 Run
BT7m_malStrlisb
Easy 7.0 mi 59:14 8:28
1/21/2020 Run
13tot - 6mal_stran + 7 lisb mal
Tempo 13.2 mi 1:46:14 8:03
1/20/2020 Run
6.8lisb_malone
Easy 7.5 mi 1:03:00 8:25
1/18/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:56 8:15
1/17/2020 Run
10M_BTmalStransLisb_night
Easy 9.6 mi 1:20:47 8:25
1/16/2020 Run
6.8lisb_malone
Easy 7.0 mi 58:44 8:27
1/15/2020 Run
6.8lisb_malone
Easy 7.1 mi 58:25 8:16
1/14/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:33 8:06
1/13/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 50:52 8:08
1/12/2020 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:27 8:00
1/8/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:27:00 8:39
1/7/2020 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:13:48 7:20
1/6/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 49:45 7:57
1/4/2020 Run
4pasadena x2
Tempo 8.0 mi 59:51 7:29
1/3/2020 Run
4pasadena
Easy 4.0 mi 31:06 7:47
1/2/2020 Run
4pasadena x2
Easy 8.0 mi 1:03:00 7:53
1/1/2020 Run
4pasadena
Easy 4.0 mi 31:54 7:59
12/31/2019 Run
Pasadena hm
Long 14.0 mi 1:49:42 7:51
12/30/2019 Run
4pasadena
Easy 4.0 mi 31:36 7:55
12/29/2019 Run
4pasadena x2
Tempo 8.0 mi 56:21 7:03
12/27/2019 Run
4pasadena x2
Easy 7.7 mi 1:01:44 8:02
12/24/2019 Run
4pasadena
Easy 4.0 mi 30:54 7:44
12/23/2019 Run
4pasadena
Easy 4.0 mi 31:18 7:50
12/22/2019 Run
4pasadena x2
Long 8.0 mi 58:33 7:20
12/21/2019 Run
4pasadena
Easy 4.0 mi 29:48 7:27
12/18/2019 Run   Easy 7.6 mi 1:02:56 8:19
12/17/2019 Run
6.8lisb_malone
Easy 6.8 mi 53:20 7:51
12/16/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 35:04 8:18
12/15/2019 Run
16M_belfast_towpath
Long 12.6 mi 1:42:29 8:10
12/12/2019 Run
BT_8.3MalonStrnMal
Easy 8.4 mi 1:09:15 8:13
12/9/2019 Run   Easy 4.0 mi 32:00 8:00
12/7/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:34 8:18
12/6/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 52:05 8:20
12/4/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 31:39 7:29
11/30/2019 Run
ormeau seeley cup 10K
Race 10.0 km 41:27 6:41
11/30/2019 Run
parkrun ormeau warmup
Easy 2.0 mi 17:30 8:45
11/28/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:10 7:59
11/27/2019 Run
6.3M_btmal_stran
Interval 6.3 mi 43:59 7:02
11/26/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 42:31 8:32
11/24/2019 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:23:20 8:17
11/23/2019 Run
Mary Peter's track
Interval 6.1 mi 46:04 7:33
11/22/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 56:26 8:04
11/20/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 37:46 7:09
11/19/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:03 8:00
11/17/2019 Run
bt_6.4CrossParklonger
Long 6.4 mi 49:36 7:45
11/16/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:33 8:18
11/14/2019 Run
Atlanta gym
Easy 4.0 mi 31:30 7:53
11/10/2019 Run
Mary Peter's track
Interval 5.4 mi 41:45 7:48
11/9/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 53:58 7:43
11/8/2019 Run
6.3M_btmal_stran
Fartlek 6.3 mi 47:29 7:36
11/2/2019 Run
BT7m_malStrlisb
Easy 6.9 mi 58:20 8:28
11/1/2019 Run
BT7m_malStrlisb
Easy 6.9 mi 56:45 8:14
10/29/2019 Run
BT7m_malStrlisb
Tempo 7.0 mi 51:36 7:23
10/28/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:36 8:05
10/27/2019 Run
trail around the river Lagan
Long 5.5 mi 44:21 8:04
10/24/2019 Run
Raleigh - gym
Interval 4.0 mi 31:45 7:57
10/23/2019 Run
Raleigh - gym
Interval 5.0 mi 37:59 7:36
10/19/2019 Run   Easy 2.0 mi 17:00 8:30
10/17/2019 Run
Raleigh
Interval 5.5 mi 44:12 8:03
10/16/2019 Run
Raleigh - gym
Interval 8.1 mi 1:03:01 7:47
10/13/2019 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:21:54 8:08
10/12/2019 Run
Mary Peter's track
Interval 6.1 mi 44:25 7:19
10/10/2019 Run
Monheim run
Easy 4.1 mi 36:02 8:45
10/8/2019 Run
BT9.3m_malStr
Interval 9.0 mi 1:07:46 7:32
10/7/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:33 8:03
10/6/2019 Run
Victoria park road relay champ
Race 3380.0 m 12:24 5:55
10/6/2019 Run
WarmUP - Victoria park road relay champ
Easy 2.2 mi 20:00 9:06
10/6/2019 Run
cool down - Victoria park road relay champ
Easy 3.3 mi 30:00 9:06
10/5/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:37 8:04
10/3/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:05 8:01
10/2/2019 Run
Mary Peter's track
Interval 5.9 mi 42:56 7:18
10/1/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:44 8:13
9/30/2019 Run
BT6.8_lisbMalon
Easy 6.7 mi 54:22 8:10
9/29/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:24:17 8:23
9/28/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:27 8:04
9/25/2019 Run
Manchester
Easy 4.4 mi 33:02 7:35
9/22/2019 Run
Belfast city Half marathon map
Race 13.1 mi 1:33:32 7:09
9/21/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:40 8:12
9/19/2019 Run
Mary Peter's track
Interval 3.3 mi 27:37 8:27
9/18/2019 Run
5M_bt_malone_lisb
Tempo 5.3 mi 37:21 7:04