Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2020 Run   Default 7.3 mi 59:51 8:16
8/5/2020 Run
5_park_afbi_back
Easy 4.9 mi 40:22 8:16
8/3/2020 Run
BT4.5_malHouse_lock_track
Easy 4.2 mi 35:37 8:26
8/2/2020 Run   Long 14.5 mi 1:56:03 8:02
8/1/2020 Run   Easy 8.5 mi 1:09:35 8:12
7/31/2020 Run   Easy 4.3 mi 36:34 8:27
7/30/2020 Run   Easy 6.1 mi 50:09 8:11
7/28/2020 Run   Easy 6.1 mi 49:47 8:13
7/27/2020 Run   Easy 5.0 mi 42:40 8:30
7/26/2020 Run   Long 7.1 mi 59:01 8:22
7/25/2020 Run   Easy 7.3 mi 1:00:41 8:20
7/24/2020 Run   Easy 6.4 mi 53:31 8:21
7/21/2020 Run   Easy 4.3 mi 36:10 8:25
7/19/2020 Run   Long 7.0 mi 57:20 8:12
7/18/2020 Run
6.3M_btmal_stran
Easy 6.0 mi 50:07 8:18
7/17/2020 Run   Easy 5.0 mi 41:34 8:20
7/16/2020 Run   Easy 7.4 mi 1:01:39 8:23
7/14/2020 Run   Easy 6.7 mi 54:31 8:12
7/12/2020 Run   Long 16.1 mi 2:11:21 8:11
7/11/2020 Run   Easy 7.0 mi 57:20 8:11
7/10/2020 Run   Easy 7.6 mi 1:01:33 8:08
7/9/2020 Run   Easy 6.9 mi 55:10 8:00
7/8/2020 Run
5M_bt_malone_lisb
Easy 5.1 mi 40:41 8:04
7/7/2020 Run   Easy 8.0 mi 1:05:00 8:07
7/5/2020 Run   Easy 10.4 mi 1:25:36 8:13
7/4/2020 Run   Easy 5.3 mi 42:40 8:04
7/3/2020 Run   Easy 8.2 mi 1:07:15 8:15
7/2/2020 Run   Easy 5.9 mi 50:11 8:27
7/1/2020 Run   Hill 9.1 mi 1:13:11 8:05
6/30/2020 Run   Easy 5.7 mi 46:50 8:18
6/28/2020 Run   Long 14.5 mi 1:59:03 8:12
6/27/2020 Run
BT_8.3MalonStrnMal
Easy 7.9 mi 1:05:45 8:19
6/26/2020 Run   Interval 7.4 mi 56:51 7:44
6/25/2020 Run
6.8lisb_malone
Easy 6.8 mi 54:01 8:01
6/24/2020 Run   Fartlek 4.6 mi 37:07 8:00
6/22/2020 Run
5M_park_newforge_lisb
Easy 5.5 mi 43:11 7:52
6/21/2020 Run   Long 11.7 mi 1:36:20 8:14
6/20/2020 Run   Easy 8.6 mi 1:12:11 8:23
6/19/2020 Run   Easy 7.3 mi 57:45 7:55
6/17/2020 Run
5M_bt_malone_lisb
Easy 5.2 mi 40:29 7:52
6/16/2020 Run   Hill 7.3 mi 1:00:46 8:20
6/15/2020 Run   Easy 5.3 mi 44:31 8:29
6/14/2020 Run   Long 13.5 mi 1:51:26 8:14
6/13/2020 Run   Easy 8.5 mi 1:11:19 8:25
6/11/2020 Run
BT4.5_malHouse_lock_track
Easy 4.2 mi 35:26 8:27
6/10/2020 Run   Fartlek 9.7 mi 1:16:32 7:56
6/9/2020 Run   Easy 5.0 mi 40:19 8:06
6/7/2020 Run   Long 8.6 mi 1:12:09 8:25
6/5/2020 Run
bt10_towstrantow
Easy 9.5 mi 1:18:30 8:14
6/3/2020 Run
6.8lisb_malone
Easy 6.6 mi 56:11 8:29
6/2/2020 Run
6.5_hills_afbi_back
Easy 6.5 mi 55:55 8:36
6/1/2020 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 39:00 8:34
5/31/2020 Run   Long 13.6 mi 1:55:15 8:30
5/30/2020 Run
6.8lisb_malone
Easy 6.7 mi 56:31 8:24
5/29/2020 Run
Mary Peter's track
Interval 4.7 mi 37:41 8:06
5/28/2020 Run
BT8.3_towpath-intervals
Tempo 8.0 mi 1:02:19 7:48
5/26/2020 Run
5_park_afbi_back
Easy 5.5 mi 49:17 8:56
5/25/2020 Run
10M_BTmalStransLisb_night
Easy 10.6 mi 1:29:59 8:31
5/24/2020 Run
5M_bt_malone_lisb
Long 4.9 mi 44:01 8:56
5/23/2020 Run
6.8lisb_malone
Race 5.8 mi 45:31 7:55
5/21/2020 Run
Mary Peter's track
Interval 5.2 mi 41:46 8:00
5/19/2020 Run
5M_bt_malone_lisb
Easy 6.0 mi 49:39 8:17
5/17/2020 Run
Mary Peter's track
Easy 0.2 mi 1:25 5:56
5/17/2020 Run
Mary Peter's track
Easy 0.3 mi 1:24 5:35
5/17/2020 Run
Mary Peter's track
Easy 1.5 mi 15:00 10:00
5/17/2020 Run
6.5_hills_afbi_back
Hill 6.5 mi 56:09 8:36
5/16/2020 Run
5_park_afbi_back
Easy 4.9 mi 41:00 8:26
5/15/2020 Run
5M_bt_malone_lisb
Easy 5.0 mi 42:25 8:29
5/13/2020 Run
6.8lisb_malone
Easy 6.6 mi 53:16 8:08
5/10/2020 Run
5M_bt_malone_lisb
Easy 5.0 mi 43:30 8:38
5/8/2020 Run   Easy 2.9 mi 24:50 8:36
5/4/2020 Run   Easy 3.1 mi 26:01 8:27
4/18/2020 Run
BT9.3m_malStr
Long 8.7 mi 1:11:31 8:11
4/14/2020 Run
6.8lisb_malone
Easy 6.6 mi 51:56 7:51
4/11/2020 Run
BT8_lisbMalon + stranm
Race 6.9 mi 53:45 7:45
4/8/2020 Run   Easy 5.0 mi 38:39 7:43
4/6/2020 Run
BT7m_malStrlisb
Easy 6.9 mi 54:08 7:51
4/4/2020 Run
5M_bt_malone_lisb
Easy 5.0 mi 38:46 7:43
4/2/2020 Run
5M_bt_malone_lisb
Easy 4.2 mi 33:59 8:11
3/29/2020 Run   Long 8.4 mi 1:08:27 8:12
3/27/2020 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:08:00 8:13
3/25/2020 Run   Easy 4.2 mi 33:59 8:08
3/23/2020 Run   Easy 5.7 mi 43:45 7:39
3/21/2020 Run   Easy 5.5 mi 44:23 8:07
3/20/2020 Run   Easy 6.0 mi 50:20 8:21
3/18/2020 Run   Easy 4.2 mi 34:03 8:08
3/16/2020 Run   Easy 4.1 mi 33:30 8:16
3/15/2020 Run
BT8_lisbMalon + stranm
Long 8.9 mi 1:13:04 8:15
3/14/2020 Run
BT4.5_malHouse_lock_track
Easy 5.2 mi 42:34 8:10
3/11/2020 Run
6.8lisb_malone
Easy 6.8 mi 53:51 7:56
3/8/2020 Run   Long 11.1 mi 1:31:57 8:16
3/7/2020 Run   Easy 11.9 mi 1:38:21 8:15
3/6/2020 Run
6.8lisb_malone
Easy 7.0 mi 57:00 8:09
3/3/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 50:21 8:03
3/2/2020 Run
BT6.8_lisbMalon
Easy 7.0 mi 57:28 8:13
2/29/2020 Run
bt10_towstrantow
Easy 10.4 mi 1:21:30 7:53
2/27/2020 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:24:45 8:25
2/26/2020 Run
BT_8.3MalonStrnMal
Easy 8.4 mi 1:12:32 8:36
2/25/2020 Run
9Balmoral-track twice
Interval 9.0 mi 1:11:06 7:55
2/23/2020 Run
BT8_lisbMalon + stranm
Long 8.0 mi 1:07:50 8:29