Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2019 Run
parkrun ormeau warmup
Race 2.0 mi 17:30 8:45
11/28/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:10 7:59
11/27/2019 Run
6.3M_btmal_stran
Interval 6.3 mi 43:59 7:02
11/26/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 42:31 8:32
11/24/2019 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:23:20 8:17
11/23/2019 Run
Mary Peter's track
Interval 6.1 mi 46:04 7:33
11/22/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 56:26 8:04
11/20/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 37:46 7:09
11/19/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:03 8:00
11/17/2019 Run
bt_6.4CrossParklonger
Long 6.4 mi 49:36 7:45
11/16/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:33 8:18
11/14/2019 Run
Atlanta gym
Easy 4.0 mi 31:30 7:53
11/10/2019 Run
Mary Peter's track
Interval 5.4 mi 41:45 7:48
11/9/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 53:58 7:43
11/8/2019 Run
6.3M_btmal_stran
Fartlek 6.3 mi 47:29 7:36
11/2/2019 Run
BT7m_malStrlisb
Easy 6.9 mi 58:20 8:28
11/1/2019 Run
BT7m_malStrlisb
Easy 6.9 mi 56:45 8:14
10/29/2019 Run
BT7m_malStrlisb
Tempo 7.0 mi 51:36 7:23
10/28/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:36 8:05
10/27/2019 Run
trail around the river Lagan
Long 5.5 mi 44:21 8:04
10/24/2019 Run
Raleigh - gym
Interval 4.0 mi 31:45 7:57
10/23/2019 Run
Raleigh - gym
Interval 5.0 mi 37:59 7:36
10/19/2019 Run   Easy 2.0 mi 17:00 8:30
10/17/2019 Run
Raleigh
Interval 5.5 mi 44:12 8:03
10/16/2019 Run
Raleigh - gym
Interval 8.1 mi 1:03:01 7:47
10/13/2019 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:21:54 8:08
10/12/2019 Run
Mary Peter's track
Interval 6.1 mi 44:25 7:19
10/10/2019 Run
Monheim run
Easy 4.1 mi 36:02 8:45
10/8/2019 Run
BT9.3m_malStr
Interval 9.0 mi 1:07:46 7:32
10/7/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:33 8:03
10/6/2019 Run
Victoria park road relay champ
Race 3380.0 m 12:24 5:55
10/6/2019 Run
WarmUP - Victoria park road relay champ
Easy 2.2 mi 20:00 9:06
10/6/2019 Run
cool down - Victoria park road relay champ
Easy 3.3 mi 30:00 9:06
10/5/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:37 8:04
10/3/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:05 8:01
10/2/2019 Run
Mary Peter's track
Interval 5.9 mi 42:56 7:18
10/1/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:44 8:13
9/30/2019 Run
BT6.8_lisbMalon
Easy 6.7 mi 54:22 8:10
9/29/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:24:17 8:23
9/28/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:27 8:04
9/25/2019 Run
Manchester
Easy 4.4 mi 33:02 7:35
9/22/2019 Run
Belfast city Half marathon map
Race 13.1 mi 1:33:32 7:09
9/21/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:40 8:12
9/19/2019 Run
Mary Peter's track
Interval 3.3 mi 27:37 8:27
9/18/2019 Run
5M_bt_malone_lisb
Tempo 5.3 mi 37:21 7:04
9/17/2019 Run
Mary Peter's track
Interval 4.3 mi 23:28 5:28
9/16/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:30 8:10
9/15/2019 Run
BT7m_malStrlisb
Long 7.0 mi 57:00 8:09
9/14/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:15:16 7:29
9/13/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 47:46 7:38
9/11/2019 Run
5M_bt_malone_lisb
Interval 5.3 mi 41:31 7:51
9/10/2019 Run
Mary Peter's track
Interval 7.2 mi 52:34 7:17
9/9/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 35:00 8:17
9/8/2019 Run
6M_BTparkCrossUP
Hill 5.9 mi 47:16 8:04
9/7/2019 Run
BT18.6lisb_stran_towpath
Long 18.6 mi 2:21:16 7:36
9/6/2019 Run   Hill 4.5 mi 39:44 8:50
9/5/2019 Run   Easy 1.6 mi 13:00 8:08
9/4/2019 Run
BT7m_malStrlisb
Fartlek 7.0 mi 54:01 7:44
9/3/2019 Run
BT7m_malStrlisb
Tempo 7.0 mi 51:06 7:19
9/2/2019 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:51 8:10
9/1/2019 Run
Ormeau laganside 10K
Race 10.0 km 41:03 6:37
9/1/2019 Run
warm up
Easy 3.0 mi 25:00 8:20
8/31/2019 Run   Easy 3.2 mi 26:48 8:24
8/30/2019 Run
BT4.5_malHouse_lock_track
Easy 4.4 mi 36:21 8:22
8/29/2019 Run
BT4.5_malHouse_lock_track
Tempo 4.6 mi 37:00 8:07
8/27/2019 Run
Mary Peter's track
Interval 6.5 mi 51:22 7:52
8/26/2019 Run
6M_BTparkCrossUP
Easy 5.9 mi 49:00 8:22
8/25/2019 Run
BT13.7_toepathLisburn_ravn_back
Long 13.4 mi 1:48:13 8:05
8/24/2019 Run
Bt11-Home office Lagan home
Easy 10.8 mi 1:26:42 8:04
8/23/2019 Run
6M_BTparkCrossUP
Easy 6.0 mi 50:48 8:30
8/22/2019 Run
BT4.5_malHouse_lock_track
Hill 4.6 mi 36:31 8:01
8/21/2019 Run
BT8.3_towpath-intervals
Tempo 8.3 mi 1:01:01 7:20
8/20/2019 Run
Mary Peter's track
Interval 7.2 mi 52:49 7:19
8/18/2019 Run
BT13.7_toepathLisburn_ravn_back
Long 13.4 mi 1:49:00 8:09
8/17/2019 Run
bt10_towstrantow
Long 10.4 mi 1:25:00 8:13
8/15/2019 Run
Imperia
Interval 5.5 mi 42:59 7:49
8/12/2019 Run
Imperia
Easy 6.1 mi 53:27 8:47
8/10/2019 Run
Imperia
Easy 4.0 mi 35:06 8:47
8/9/2019 Run
Imperia
Easy 6.1 mi 50:37 8:22
8/7/2019 Run
Imperia
Easy 4.0 mi 32:00 8:00
8/3/2019 Run
15Mviareggio_marinaVecchiano_torrefont
Hill 15.0 mi 2:01:15 8:05
8/2/2019 Run
viareggio_pass_medio
Easy 6.3 mi 49:31 7:54
8/1/2019 Run
viareggio_viale tigli interval
Easy 7.0 mi 52:44 7:34
7/31/2019 Run
viareggio_pass_medio
Easy 6.3 mi 47:39 7:36
7/29/2019 Run
viareggio_pass_medio
Easy 6.3 mi 52:37 8:23
7/26/2019 Run
Raleigh - trail GPS
Tempo 8.1 mi 1:05:30 8:05
7/25/2019 Run
Raleigh - trail GPS
Easy 5.0 mi 41:11 8:15
7/24/2019 Run
Raleigh - trail GPS
Hill 4.0 mi 33:16 8:19
7/23/2019 Run
Raleigh - trail GPS
Fartlek 7.0 mi 57:30 8:13
7/22/2019 Run
London Heathrow T4 hotel gym (Crowne)
Easy 4.0 mi 33:00 8:15
7/21/2019 Run
Viareggio GPS
Long 12.0 mi 1:40:00 8:20
7/20/2019 Run
viareggio_passeg_corto
Easy 4.1 mi 34:36 8:29
7/19/2019 Run
Viareggio GPS
Tempo 7.0 mi 53:00 7:34
7/18/2019 Run
viareggio_pass_lungo
Easy 8.4 mi 1:06:45 8:00
7/17/2019 Run
viareggio_passeg_corto
Easy 4.1 mi 32:45 8:00
7/16/2019 Run
Viareggio GPS
Fartlek 6.5 mi 51:31 7:56
7/14/2019 Run
Viareggio GPS
Easy 5.5 mi 47:27 8:38
7/12/2019 Run
viareggio_passeg_corto
Easy 4.0 mi 33:00 8:14
7/11/2019 Run
viareggio_pass_lungo
Tempo 8.0 mi 1:02:41 7:51
7/10/2019 Run
viareggio_pass_medio
Easy 6.3 mi 50:45 8:05