Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2021 Run
BT_8.3MalonStrnMal
Easy 7.2 mi 1:15:34 10:30
6/8/2021 Run   Easy 4.2 mi 34:41 8:11
6/7/2021 Run   Easy 3.2 mi 26:05 8:08
6/6/2021 Run   Easy 4.8 mi 39:45 8:20
6/5/2021 Run   Easy 8.3 mi 1:09:22 8:25
6/4/2021 Run   Easy 5.2 mi 42:51 8:17
6/2/2021 Run   Easy 3.1 mi 25:22 8:13
6/1/2021 Run   Easy 5.2 mi 41:56 8:02
5/31/2021 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:00 8:03
5/30/2021 Run   Easy 6.6 mi 53:52 8:07
5/29/2021 Run   Easy 6.5 mi 53:01 8:08
5/28/2021 Run   Easy 4.9 mi 40:12 8:14
5/26/2021 Run   Easy 5.2 mi 42:06 8:02
5/25/2021 Run   Easy 3.4 mi 27:40 8:05
5/24/2021 Run   Easy 5.2 mi 43:36 8:20
5/20/2021 Run   Easy 6.6 mi 54:56 8:22
5/18/2021 Run   Easy 4.3 mi 35:03 8:13
5/17/2021 Run   Easy 4.9 mi 40:31 8:13
5/15/2021 Run   Easy 4.3 mi 36:41 8:31
5/14/2021 Run   Easy 4.3 mi 35:51 8:16
5/13/2021 Run   Easy 3.6 mi 28:41 7:58
5/11/2021 Run   Easy 4.3 mi 35:16 8:18
5/10/2021 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 38:00 8:20
5/1/2021 Run   Race 13.1 mi 1:40:00 7:38
4/30/2021 Run   Easy 5.2 mi 43:05 8:17
4/28/2021 Run   Easy 7.7 mi 1:02:10 8:02
4/27/2021 Run   Easy 5.5 mi 45:23 8:16
4/26/2021 Run   Easy 4.3 mi 34:25 8:06
4/24/2021 Run   Easy 5.5 mi 45:31 8:16
4/23/2021 Run   Easy 3.6 mi 29:00 8:04
4/21/2021 Run   Easy 4.9 mi 39:50 8:08
4/19/2021 Run   Easy 6.1 mi 50:01 8:15
4/18/2021 Run   Easy 5.0 mi 40:45 8:13
4/17/2021 Run   Easy 9.4 mi 1:17:06 8:12
4/16/2021 Run   Easy 5.2 mi 42:13 8:12
4/15/2021 Run   Easy 4.9 mi 39:35 8:05
4/14/2021 Run   Easy 3.9 mi 32:01 8:17
4/13/2021 Run   Easy 5.2 mi 41:54 8:04
4/11/2021 Run   Easy 10.1 mi 1:20:06 7:59
4/10/2021 Run   Easy 4.9 mi 38:32 7:51
4/8/2021 Run   Easy 4.9 mi 39:14 8:05
4/7/2021 Run   Easy 4.2 mi 33:51 8:03
4/5/2021 Run   Easy 5.5 mi 45:41 8:16
4/3/2021 Run   Easy 4.0 mi 33:02 8:16
4/1/2021 Run   Easy 6.0 mi 49:20 8:18
3/31/2021 Run   Easy 3.1 mi 25:28 8:09
3/30/2021 Run   Easy 4.2 mi 34:23 8:14
3/29/2021 Run   Easy 3.1 mi 25:39 8:15
3/25/2021 Run   Easy 4.3 mi 33:47 7:57
3/23/2021 Run   Easy 3.1 mi 25:02 8:06
3/18/2021 Run   Easy 5.5 mi 46:08 8:26
3/17/2021 Run   Easy 5.1 mi 42:33 8:17
3/15/2021 Run   Easy 5.0 mi 41:12 8:12
3/13/2021 Run   Easy 9.6 mi 1:18:03 8:11
3/12/2021 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:30 8:01
3/11/2021 Run   Easy 6.0 mi 48:32 8:05
3/9/2021 Run   Easy 5.0 mi 38:56 7:49
3/7/2021 Run   Tempo 7.5 mi 58:23 7:47
3/6/2021 Run   Tempo 7.4 mi 58:41 7:57
3/5/2021 Run   Easy 5.0 mi 39:20 7:57
3/4/2021 Run   Easy 6.0 mi 47:36 8:01
3/3/2021 Run   Easy 4.0 mi 32:08 8:01
3/2/2021 Run   Easy 5.0 mi 40:46 8:15
2/28/2021 Run   Easy 8.3 mi 1:10:40 8:33
2/28/2021 Run   Easy 8.3 mi 1:10:40 8:33
2/27/2021 Run   Easy 5.4 mi 44:05 8:07
2/26/2021 Run   Easy 6.0 mi 48:18 8:01
2/24/2021 Run   Easy 5.0 mi 40:37 8:11
2/22/2021 Run   Easy 3.8 mi 30:06 8:00
2/20/2021 Run   Easy 6.7 mi 56:25 8:24
2/18/2021 Run   Easy 5.0 mi 40:33 8:10
2/16/2021 Run   Interval 5.0 mi 40:11 8:08
2/8/2021 Run   Easy 7.2 mi 1:00:27 8:26
2/7/2021 Run   Long 5.5 mi 47:01 8:33
2/6/2021 Run   Easy 5.2 mi 42:46 8:18
2/4/2021 Run   Tempo 5.0 mi 39:55 7:59
2/1/2021 Run   Easy 6.1 mi 51:30 8:25
1/29/2021 Run   Easy 7.2 mi 1:01:06 8:27
1/27/2021 Run   Easy 6.3 mi 53:11 8:25
1/26/2021 Run   Easy 5.0 mi 41:45 8:27
1/24/2021 Run   Long 4.7 mi 39:41 8:24
1/23/2021 Run   Easy 13.2 mi 1:48:10 8:14
1/22/2021 Run   Easy 4.0 mi 33:46 8:23
1/21/2021 Run   Easy 5.1 mi 39:36 7:50
1/19/2021 Run   Easy 6.2 mi 51:54 8:25
1/17/2021 Run   Long 10.1 mi 1:24:16 8:23
1/16/2021 Run   Easy 5.6 mi 47:20 8:26
1/15/2021 Run   Easy 5.2 mi 41:06 7:57
1/14/2021 Run   Fartlek 9.4 mi 1:19:21 8:29
1/12/2021 Run   Interval 5.0 mi 42:09 8:26
1/10/2021 Run   Long 6.5 mi 53:40 8:18
1/9/2021 Run   Easy 10.1 mi 1:20:14 7:59
1/7/2021 Run   Easy 5.1 mi 41:50 8:16
1/6/2021 Run   Easy 6.9 mi 54:25 7:52
1/4/2021 Run   Easy 4.5 mi 35:31 7:59
1/3/2021 Run   Long 6.1 mi 49:46 8:07
1/2/2021 Run   Easy 6.8 mi 57:00 8:23
1/1/2021 Run   Easy 4.4 mi 38:20 8:40
12/31/2020 Run   Fartlek 3.6 mi 29:17 8:03
12/30/2020 Run   Tempo 4.1 mi 34:22 8:23