Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2020 Run
6.8lisb_malone
Easy 6.7 mi 56:31 8:24
5/29/2020 Run
Mary Peter's track
Interval 4.7 mi 37:41 8:06
5/28/2020 Run
BT8.3_towpath-intervals
Tempo 8.0 mi 1:02:19 7:48
5/26/2020 Run
5_park_afbi_back
Easy 5.5 mi 49:17 8:56
5/25/2020 Run
10M_BTmalStransLisb_night
Easy 10.6 mi 1:29:59 8:31
5/24/2020 Run
5M_bt_malone_lisb
Long 4.9 mi 44:01 8:56
5/23/2020 Run
6.8lisb_malone
Race 5.8 mi 45:31 7:55
5/21/2020 Run
Mary Peter's track
Interval 5.2 mi 41:46 8:00
5/19/2020 Run
5M_bt_malone_lisb
Easy 6.0 mi 49:39 8:17
5/17/2020 Run
Mary Peter's track
Default 0.2 mi 1:25 5:56
5/17/2020 Run
Mary Peter's track
Default 0.3 mi 1:24 5:35
5/17/2020 Run
Mary Peter's track
Easy 1.5 mi 15:00 10:00
5/17/2020 Run
6.5_hills_afbi_back
Hill 6.5 mi 56:09 8:36
5/16/2020 Run
5_park_afbi_back
Easy 4.9 mi 41:00 8:26
5/15/2020 Run
5M_bt_malone_lisb
Easy 5.0 mi 42:25 8:29
5/13/2020 Run
6.8lisb_malone
Easy 6.6 mi 53:16 8:08
5/10/2020 Run
5M_bt_malone_lisb
Easy 5.0 mi 43:30 8:38
5/8/2020 Run   Easy 2.9 mi 24:50 8:36
5/4/2020 Run   Easy 3.1 mi 26:01 8:27
4/18/2020 Run
BT9.3m_malStr
Long 8.7 mi 1:11:31 8:11
4/14/2020 Run
6.8lisb_malone
Easy 6.6 mi 51:56 7:51
4/11/2020 Run
BT8_lisbMalon + stranm
Race 6.9 mi 53:45 7:45
4/8/2020 Run   Easy 5.0 mi 38:39 7:43
4/6/2020 Run
BT7m_malStrlisb
Easy 6.9 mi 54:08 7:51
4/4/2020 Run
5M_bt_malone_lisb
Easy 5.0 mi 38:46 7:43
4/2/2020 Run
5M_bt_malone_lisb
Easy 4.2 mi 33:59 8:11
3/29/2020 Run   Long 8.4 mi 1:08:27 8:12
3/27/2020 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:08:00 8:13
3/25/2020 Run   Easy 4.2 mi 33:59 8:08
3/23/2020 Run   Easy 5.7 mi 43:45 7:39
3/21/2020 Run   Easy 5.5 mi 44:23 8:07
3/20/2020 Run   Easy 6.0 mi 50:20 8:21
3/18/2020 Run   Easy 4.2 mi 34:03 8:08
3/16/2020 Run   Easy 4.1 mi 33:30 8:16
3/15/2020 Run
BT8_lisbMalon + stranm
Long 8.9 mi 1:13:04 8:15
3/14/2020 Run
BT4.5_malHouse_lock_track
Easy 5.2 mi 42:34 8:10
3/11/2020 Run
6.8lisb_malone
Easy 6.8 mi 53:51 7:56
3/8/2020 Run   Long 11.1 mi 1:31:57 8:16
3/7/2020 Run   Easy 11.9 mi 1:38:21 8:15
3/6/2020 Run
6.8lisb_malone
Easy 7.0 mi 57:00 8:09
3/3/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 50:21 8:03
3/2/2020 Run
BT6.8_lisbMalon
Easy 7.0 mi 57:28 8:13
2/29/2020 Run
bt10_towstrantow
Easy 10.4 mi 1:21:30 7:53
2/27/2020 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:24:45 8:25
2/26/2020 Run
BT_8.3MalonStrnMal
Easy 8.4 mi 1:12:32 8:36
2/25/2020 Run
9Balmoral-track twice
Interval 9.0 mi 1:11:06 7:55
2/23/2020 Run
BT8_lisbMalon + stranm
Long 8.0 mi 1:07:50 8:29
2/22/2020 Run   Easy 13.1 mi 1:47:47 8:13
2/20/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 46:37 7:27
2/20/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 46:37 7:27
2/19/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 47:54 7:40
2/18/2020 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:07 7:58
2/16/2020 Run
Falls-Shankil
Long 14.0 mi 1:55:36 8:16
2/16/2020 Run
6.8lisb_malone
Long 7.0 mi 55:30 7:58
2/15/2020 Run
13tot - 6mal_stran + 7 lisb mal
Easy 13.1 mi 1:54:00 8:41
2/14/2020 Run
6.8lisb_malone
Tempo 6.9 mi 57:29 8:19
2/8/2020 Run
belfast gps 11m
Easy 11.0 mi 1:29:21 8:08
2/6/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:13 8:16
2/5/2020 Run
BT8_lisbMalon + stranm
Easy 8.8 mi 1:12:04 8:10
2/4/2020 Run
6.8lisb_malone
Easy 6.7 mi 56:14 8:26
2/2/2020 Run
18M
Long 18.1 mi 2:35:41 8:35
1/30/2020 Run
Raleigh - gym
Easy 5.0 mi 38:32 7:43
1/29/2020 Run
Raleigh - gym
Easy 5.0 mi 39:45 7:57
1/27/2020 Run
BT7m_malStrlisb
Easy 7.0 mi 58:55 8:25
1/26/2020 Run   Long 15.1 mi 2:03:50 8:13
1/24/2020 Run
13tot - 6mal_stran + 7 lisb mal
Easy 13.2 mi 1:50:32 8:22
1/23/2020 Run
BT7m_malStrlisb
Easy 7.0 mi 59:14 8:28
1/21/2020 Run
13tot - 6mal_stran + 7 lisb mal
Tempo 13.2 mi 1:46:14 8:03
1/20/2020 Run
6.8lisb_malone
Easy 7.5 mi 1:03:00 8:25
1/18/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:56 8:15
1/17/2020 Run
10M_BTmalStransLisb_night
Easy 9.6 mi 1:20:47 8:25
1/16/2020 Run
6.8lisb_malone
Easy 7.0 mi 58:44 8:27
1/15/2020 Run
6.8lisb_malone
Easy 7.1 mi 58:25 8:16
1/14/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:33 8:06
1/13/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 50:52 8:08
1/12/2020 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:27 8:00
1/8/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:27:00 8:39
1/7/2020 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:13:48 7:20
1/6/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 49:45 7:57
1/4/2020 Run
4pasadena x2
Tempo 8.0 mi 59:51 7:29
1/3/2020 Run
4pasadena
Easy 4.0 mi 31:06 7:47
1/2/2020 Run
4pasadena x2
Easy 8.0 mi 1:03:00 7:53
1/1/2020 Run
4pasadena
Easy 4.0 mi 31:54 7:59
12/31/2019 Run
Pasadena hm
Long 14.0 mi 1:49:42 7:51
12/30/2019 Run
4pasadena
Easy 4.0 mi 31:36 7:55
12/29/2019 Run
4pasadena x2
Tempo 8.0 mi 56:21 7:03
12/27/2019 Run
4pasadena x2
Easy 7.7 mi 1:01:44 8:02
12/24/2019 Run
4pasadena
Easy 4.0 mi 30:54 7:44
12/23/2019 Run
4pasadena
Easy 4.0 mi 31:18 7:50
12/22/2019 Run
4pasadena x2
Long 8.0 mi 58:33 7:20
12/21/2019 Run
4pasadena
Easy 4.0 mi 29:48 7:27
12/18/2019 Run   Easy 7.6 mi 1:02:56 8:19
12/17/2019 Run
6.8lisb_malone
Easy 6.8 mi 53:20 7:51
12/16/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 35:04 8:18
12/15/2019 Run
16M_belfast_towpath
Long 12.6 mi 1:42:29 8:10
12/12/2019 Run
BT_8.3MalonStrnMal
Easy 8.4 mi 1:09:15 8:13
12/9/2019 Run   Easy 4.0 mi 32:00 8:00
12/7/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:34 8:18
12/6/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 52:05 8:20
12/4/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 31:39 7:29