Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2023 Run   Default 6.5 mi 57:40 8:50
11/13/2023 Run   Default 2.4 mi 21:30 8:54
11/10/2023 Run   Default 6.5 mi 1:06:53 10:18
11/2/2023 Run   Default 3.4 mi 29:00 8:40
10/30/2023 Run   Default 5.7 mi 54:38 9:40
10/27/2023 Run   Default 1.9 mi 17:45 9:13
10/26/2023 Run   Default 5.0 mi 44:21 8:54
10/22/2023 Run   Default 6.0 mi 51:51 8:37
10/17/2023 Run   Default 2.4 mi 20:34 8:29
10/15/2023 Run   Default 0.1 mi 0:29 5:19
10/15/2023 Run   Default 4.4 mi 43:51 9:54
10/14/2023 Run   Default 9.7 mi 1:26:43 8:58
10/13/2023 Run   Default 3.4 mi 30:27 9:06
10/11/2023 Run   Default 2.4 mi 26:43 11:11
10/8/2023 Walk   Default 1.1 mi 15:08 14:25
10/8/2023 Run   Default 6.1 mi 57:52 9:27
10/7/2023 Run   Default 4.9 mi 48:46 9:55
10/6/2023 Run   Tempo 3.4 mi 31:07 9:03
10/3/2023 Run   Interval   40:49  
10/3/2023 Run   Easy 0.2 mi 2:09 8:57
10/3/2023 Run   Tempo 4.1 mi 35:45 8:50
10/1/2023 Run   Long 8.6 mi 1:15:03 8:47
9/30/2023 Run   Easy 2.8 mi 28:05 10:07
9/29/2023 Run   Tempo 5.6 mi 54:30 9:40
9/25/2023 Run   Tempo 1.8 mi 15:45 8:54
9/21/2023 Run   Easy 3.1 mi 28:15 9:07
9/17/2023 Run   Race 13.3 mi 1:49:51 8:18
9/16/2023 Run   Easy 3.3 mi 27:32 8:29
9/12/2023 Run   Easy 5.5 mi 44:11 8:07
9/11/2023 Run   Easy 4.0 mi 35:01 8:48
9/8/2023 Run   Tempo 6.9 mi 58:42 8:29
9/6/2023 Run   Tempo 5.4 mi 46:46 8:38
9/5/2023 Run   Easy 3.2 mi 30:00 9:23
9/5/2023 Run   Easy 3.2 mi 30:00 9:23
9/2/2023 Run   Easy 2.8 mi 45:01 16:16
8/31/2023 Run   Tempo 6.4 mi 55:11 8:39
8/30/2023 Run   Easy 4.0 mi 36:00 8:55
8/28/2023 Run   Easy 4.5 mi 42:45 9:29
8/27/2023 Run   Easy 5.4 mi 48:02 8:51
8/25/2023 Run   Tempo 5.1 mi 45:02 8:52
8/24/2023 Run   Easy 3.1 mi 30:30 9:51
8/22/2023 Run
Mary Peter's track
Interval 0.8 mi 7:10 9:26
8/20/2023 Run   Easy 2.1 mi 19:40 9:17
8/20/2023 Run   Easy 4.0 mi 36:01 9:02
8/20/2023 Run
Mary Peter's track
Race 0.1 mi 0:15 2:30
8/19/2023 Run   Easy 3.9 mi 35:01 8:57
8/18/2023 Run   Easy 4.4 mi 36:10 8:17
8/9/2023 Run   Tempo 5.9 mi 51:30 8:45
8/8/2023 Run   Tempo 4.6 mi 42:31 9:15
8/6/2023 Run   Easy 4.4 mi 42:00 9:39
8/5/2023 Run   Easy 3.0 mi 28:30 9:38
8/2/2023 Run   Easy 4.7 mi 40:00 8:33
7/30/2023 Run   Long 6.1 mi 55:33 9:09
7/29/2023 Run   Easy 5.0 mi 45:36 9:03
7/28/2023 Run   Easy 5.5 mi 50:02 9:06
7/27/2023 Run   Easy 1.7 mi 17:19 10:01
7/24/2023 Run   Easy 2.7 mi 27:46 10:13
7/24/2023 Run   Long 9.6 mi 1:25:00 8:50
7/19/2023 Run   Interval 5.8 mi 55:30 9:40
7/18/2023 Run   Easy 4.7 mi 43:23 9:12
7/16/2023 Run   Long 12.3 mi 1:50:01 8:56
7/15/2023 Run   Easy 5.3 mi 50:00 9:28
7/13/2023 Run   Interval 4.5 mi 59:54 13:16
7/12/2023 Run   Easy 4.5 mi 41:00 9:05
7/9/2023 Run   Long 7.4 mi 1:08:14 9:12
7/8/2023 Run   Easy   12:30  
7/8/2023 Run   Interval 2.5 mi 33:15 13:35
7/5/2023 Run   Easy 1.6 mi 16:24 10:27
7/4/2023 Run   Easy 4.6 mi 41:01 8:59
7/2/2023 Run   Long 10.0 mi 1:29:42 8:58
6/30/2023 Run   Interval 4.9 mi 46:15 9:33
6/29/2023 Run   Easy 0.6 mi 6:28 10:17
6/28/2023 Run   Easy 4.7 mi 41:20 8:47
6/27/2023 Run   Easy 1.0 mi 9:26 9:16
6/25/2023 Run   Easy 5.9 mi 49:42 8:30
6/23/2023 Run   Interval 6.1 mi 54:32 8:53
6/22/2023 Run   Easy 0.6 mi 6:52 11:39
6/22/2023 Run   Easy 1.1 mi 10:44 9:51
6/22/2023 Run   Easy 0.7 mi 7:07 10:57
6/22/2023 Run   Easy 1.0 mi 9:25 9:31
6/22/2023 Run   Easy 1.0 mi 13:30 13:00
6/22/2023 Run   Easy 4.3 mi 39:21 9:07
6/21/2023 Run   Easy 4.2 mi 36:53 8:48
6/19/2023 Run   Easy 2.7 mi 25:37 9:32
6/18/2023 Run   Long 9.7 mi 1:26:57 9:01
6/17/2023 Run   Fartlek 2.1 mi 22:38 11:03
6/16/2023 Run   Easy 5.0 mi 44:38 8:53
6/12/2023 Run   Easy 4.2 mi 39:36 9:29
6/11/2023 Run   Easy 8.7 mi 1:18:31 9:00
6/10/2023 Run   Fartlek 5.5 mi 45:36 8:22
6/8/2023 Run   Easy 1.6 mi 12:37 7:45
6/7/2023 Run   Easy 3.9 mi 32:59 8:30
6/6/2023 Run   Easy 0.7 mi 5:51 8:44
6/5/2023 Run   Easy 3.9 mi 34:04 8:50
6/3/2023 Run   Easy 3.7 mi 32:50 8:56
6/1/2023 Run   Easy 3.0 mi 29:06 9:53
5/19/2023 Run   Easy 1.2 mi 15:51 12:48
5/15/2023 Run   Easy 4.0 mi 34:41 8:41
5/13/2023 Run   Tempo 7.2 mi 1:02:55 8:46
5/9/2023 Run   Interval 5.5 mi 47:04 8:32