Run: Easy Previous Next

3/9/2015

7 mi

59:30

8:30 mi

Health

90 kg
4398
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Notes

EZ

Run at a comfortable, conversational pace.

Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.

Training Plan Entry

Easy

7 mi

EZ

Run at a comfortable, conversational pace.

Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.

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