Run: Interval Previous Next

7/29/2015

3.8 mi

30:50

8:07 mi

Health

88 kg
2334
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vallese

Notes

1 mile, 4x400 CI (200), 2x200 SI (100), 1 mile

CRUISE INTERVALS (CI) Run each interval at 10-K pace. To find your 10-K pace, go to runnersworld.com/trainingcalculator.

Training Plan Entry

Interval

3 mi

1 mile, 2x400 CI (200), 1x 200 SI, 1 mile

ACE INTERVALS (PI) Repetitions at your goal race pace. All numbers in parentheses above denote distance of recovery jog.

CRUISE INTERVALS (CI) Run each interval at 10-K pace. To find your 10-K pace, go to runnersworld.com/trainingcalculator.

SPEED INTERVALS (SI) Run at 5-K race. To find your 5-K pace, go to runnersworld.com/trainingcalculator.

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