Notes
I had to stop early, did not sleep well or enough and did not eat enough. by the time I was at 9.5 miles I was too tired to keep going... next time plan better the eating-sleeping bits...
try again on Sunday.
LSD
This is a long, slow distance run to build
endurance. Run at an easy, conversational pace. Maintain 70 percent of max heart rate. Focus on
SCHEDULE KEY:
covering the distance for the day.
Training Plan Entry
Long
16 mi
LSD
This is a long, slow distance run to build
endurance. Run at an easy, conversational pace. Maintain 70 percent of max heart rate. Focus on
SCHEDULE KEY:
covering the distance for the day.