4/26/2015
5.2 mi
42:20
8:13 mi
Saucony Grid Ignition 4 (Ignition 4)
Race-pace 8:06 min/mile
Workout type:Easy
Distance:5 mi
EZ
Run at a comfortable, conversational pace.
Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.