Notes
2-3M warm-up,
skips and kicked run with strides (3&3)
then 5 x 1000m or 4 mins, with 400m or 3-min recoveries, then 2-3M cool-down
Training Plan Entry
Interval
11 mi
2-3M warm-up, then 5 x 1000m or 4 mins, with 400m or 3-min recoveries, then 2-3M cool-down