9/2/2014
5.3 mi
41:10
7:47 mi
Saucony Grid Ignition 5 (ignition -test)
trying not to force pace to relax Achilles' tender so no intervals, but came up at tempo :)
Workout type:Interval
Distance:7 mi
2 miles, 2x(2:00, 3:00, 4:00) AI, 2 miles