10/3/2017
4.2 mi
30:57
7:18 mi
Saucony Kinvara 7 (first kinvara)
Initializing charts...
2-3M warm-up, then 6 x 800m or 3 mins, with 400m or 2-min recoveries, then 2-3M cool-down
Workout type:Interval
Distance:12 mi