Run: Interval Previous Next

Training Plan Entry

Workout type:Interval

Distance:6.5 mi

1 mile, 2x[1200 CI (600), 800 CI (400), 400 SI (200)], 1 mile

CRUISE INTERVALS (CI)Run each interval at 10-K pace. (4.30)

SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.(4.0)