Notes
2 mile, FFI 2x [400 SI (100), 1200
CI (200), 3200 PI], 2 mile
attempted, but only managed a few progressions at tempo speed. did not sleep much, + conference...
Training Plan Entry
Interval
8 mi
2 mile, FFI 2x [400 SI (100), 1200
CI (200), 3200 PI], 2 mile