Run: Long Previous Next

2/20/2015

18.3 mi

2:28:30

8:07 mi

Health

90 kg
11497

Weather

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Notes

LSD

This is a long, slow distance run to build

endurance. Run at an easy, conversational pace. Maintain 70 percent of max heart rate. Focus on

SCHEDULE KEY:

covering the distance for the day.

Training Plan Entry

Long

18 mi

LSD

This is a long, slow distance run to build

endurance. Run at an easy, conversational pace. Maintain 70 percent of max heart rate. Focus on

SCHEDULE KEY:

covering the distance for the day.

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