8/22/2017
4 mi
30:00
7:30 mi
Saucony Everun Ride 9 (first ride test)
1 mile, 2x[400 SI (100), 800 SI (200), 400 SI],
1 mile
Workout type:Interval
Distance:8 mi
1 mile, FFI 2x[400 SI (100), 1200
CI (200), 2400 PI], 2 mile