Notes
1 mile, 2x1 mile CI (800), 6x200 SI (200), 1 mile
CRUISE INTERVALS (CI)Run each interval at 10-K pace. (4.30)
SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.(4.0)
Training Plan Entry
Interval
5 mi
1 mile, 2x1 mile CI (800), 6x200 SI (200), 1 mile
CRUISE INTERVALS (CI)Run each interval at 10-K pace. (4.30)
SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.(4.0)