9/12/2016
5.2 mi
41:45
8:06 mi
Saucony JAZZ 17 (First_Jazz 17)
2-3M warm-up, then 8 x 400m or 70-80 secs, with 400m or 2-min recoveries, then 2-3M cool-down
Workout type:Easy
Distance:5 mi
5M easy, inc strides