Started with High jump (or low...1.35) hammer throw (about 12/13 meters, never done before), javelin with a bit more than 20 meters... Hammer and Javelin were way heavier than when I was young... I was starting to be tired. My older body could not keep up with the memory... but my team needed my skills even if rusted... so I went on with triple jump (a bit more than 9 meters without injury, which if you consider the jump style, was a good achievement...) then long jump (only 3m90, but I was very tired and I knew there was one more event that I really wanted to do... 400 meters hurdles (1'20'').
Training Plan Entry
try park run + 3/5 miles after