9/13/2016
7 mi
55:24.20
7:57 mi
Saucony Virrata II (first Virrata)
Initializing charts...
fartlek
Workout type:Interval
Distance:8 mi
2-3M warm-up, then 8 x 400m or 70-80 secs, with 400m or 2-min recoveries, then 2-3M cool-down