Run: Interval Previous Next

6/9/2016

8 mi

1:02:00

7:45 mi

Health

89 kg
159 bpm
4970
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Notes

1 mile, 3 miles PI(800), 1x800 CI(400), 2 miles PI, 1 mile

PACE INTERVALS (PI)Lengthy repeti-tions at goal half-marathon pace to build endurance and pace awareness

CRUISE INTERVALS (CI)Run each interval at 10-K pace.

Training Plan Entry

Interval

8.5 mi

1 mile, 3 miles PI(800), 1x800 CI(400), 2 miles PI, 1 mile

PACE INTERVALS (PI)Lengthy repeti-tions at goal half-marathon pace to build endurance and pace awareness

CRUISE INTERVALS (CI)Run each interval at 10-K pace.

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