Notes
1 mile, 3x1.5 mile CI (400), 1 mile
CRUISE INTERVALS (CI) Run each interval at 10-K pace. To find your 10-K pace, go to runnersworld.com/trainingcalculator.
Training Plan Entry
Interval
6 mi
1 mile, 3x1.5 mile CI (400), 1 mile
CRUISE INTERVALS (CI) Run each interval at 10-K pace. To find your 10-K pace, go to runnersworld.com/trainingcalculator.