Run: Tempo Previous Next

2/5/2015

4.2 mi

32:30

7:50 mi

Health

90 kg
2607

Notes

EZ

Run at a comfortable, conversational pace.

Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.

Training Plan Entry

Easy

4 mi

EZ

Run at a comfortable, conversational pace.

Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.

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