Run: Easy Previous Next

7/31/2015

6 mi

50:00

8:20 mi

Health

88 kg
3686
  • Map

vallese

Training Plan Entry

Easy

6 mi

6 miles + 4x100 S

STRIDES (S) Over 100 meters, gradually accelerate to 90 percent effort, hold for five seconds, then decelerate. Walk to recover

Comments