Run: Long Previous Next

7/24/2015

9.5 mi

1:19:34

8:23 mi

Health

88 kg
5836

Training Plan Entry

Long

14 mi

14LR:

LONG RUN (LR) Run at a moderate pace (60 to 75 seconds slower than goal race pace). For Long Run Stamina (LRS): Run three to six miles at goal pace in the middle third of the run. For Long Run Fartlek (LRF): Alternate one minute at 10-K pace with one-minute jogs in the middle third of the run; Long Run Fast Finish (LRFF) means to run the final 15 minutes at 10-K pace.

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