Notes
1 mile, 4x400 CI (200), 2x200 SI (100), 1 mile
CRUISE INTERVALS (CI)Run each interval at 10-K pace
SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.
Training Plan Entry
Interval
4 mi
1 mile, 4x400 CI (200), 2x200 SI (100), 1 mile
CRUISE INTERVALS (CI)Run each interval at 10-K pace
SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.