7/6/2017
4 mi
30:00
7:30 mi
Saucony Everun Ride 9 (first ride test)
did 1 M slow (8:20) then 0.5 strong (7:30 to 6:00) 0.5 slow (8:00) until the end.
Workout type:Interval
Distance:5 mi
Out and back run: 20-22 mins out; faster back