Run: Easy Previous Next

7/6/2017

4 mi

30:00

7:30 mi

Health

82 kg
2290
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4 gym boston

Notes

did 1 M slow (8:20) then 0.5 strong (7:30 to 6:00) 0.5 slow (8:00) until the end.

Training Plan Entry

Interval

5 mi

Out and back run: 20-22 mins out; faster back

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