9/21/2016
8.7 mi
1:05:00
7:29 mi
Saucony JAZZ 17 (First_Jazz 17)
3 miles, 6x800mt. (400 jog recover) - done on road -- 5X 3' strong, 3' slow. cool down + final 1000 mt. very fast
Workout type:Easy
Distance:6 mi
4-6M steady, inc strides