3/10/2016
7 mi
49:45
7:07 mi
Saucony Virrata II (first Virrata)
5.5mi / 11.5mi
Fast & Comfortable
7:42–7:19
8:58–8:04
42:34 to 40:30 then 1:42:59 to
1:32:49
Workout type:Tempo
Distance:8.5 mi
Duration:1:06:00
Fast
7:53–7:42
1:07:08 to 1:05:32