Run: Long Previous Next

8/26/2018

10.4 mi

1:23:00

8:02 mi

Health

82 kg
5924
  • Map

Notes

Decided to reduce to 10 Miles

planned

15 miles LRS

For Long Run Stamina (LRS): Run

three to six miles at goal pace in the middle

third of the run

Training Plan Entry

Long

16 mi

15 miles LRS

For Long Run Stamina (LRS): Run

three to six miles at goal pace in the middle

third of the run

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