Notes
EZ
Run at a comfortable, conversational pace.
Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.
first 5 miles 8:30 and final 5, 7:30 and faster :)
Training Plan Entry
Easy
10 mi
EZ
Run at a comfortable, conversational pace.
Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.