Run: Easy Previous Next

9/2/2017

6.8 mi

52:00

7:39 mi

Health

82 kg
3892
  • Map

Notes

17 miles LRS

For Long Run Stamina (LRS): Run

three to six miles at goal pace in the middle

third of the run

Training Plan Entry

Easy

6.5 mi

6 miles +

6x100 S

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