9/2/2017
6.8 mi
52:00
7:39 mi
Saucony Kinvara 7 (first kinvara)
17 miles LRS
For Long Run Stamina (LRS): Run
three to six miles at goal pace in the middle
third of the run
Workout type:Easy
Distance:6.5 mi
6 miles +
6x100 S