Run: Easy Previous Next

2/21/2015

3.3 mi

27:30

8:28 mi

Health

90 kg
2042
  • Map

3M_btmalLisb

Training Plan Entry

Easy

3 mi

EZ

Run at a comfortable, conversational pace.

Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.

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