Run: Long Previous Next

1/9/2015

10.9 mi

1:25:00

7:49 mi

Health

90 kg
6835

Weather

Notes

LSD

This is a long, slow distance run to build

endurance. Run at an easy, conversational pace. Maintain 70 percent of max heart rate. Focus on

SCHEDULE KEY:

covering the distance for the day.

Training Plan Entry

Long

10 mi

LSD

This is a long, slow distance run to build

endurance. Run at an easy, conversational pace. Maintain 70 percent of max heart rate. Focus on

SCHEDULE KEY:

covering the distance for the day.

Comments