7/11/2017
8.4 mi
1:02:30
7:26 mi
Saucony Everun Ride 9 (first ride test)
progression and change in speed at the end.
Workout type:Interval
Distance:12 mi
2-3M warm-up, then 5 x 1500m or 5 mins, with 600m or 3-min recoveries, then 2-3M cool-down