Run: Tempo Previous Next

1/22/2015

4.6 mi

35:45

7:47 mi

Health

90 kg
2890
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Notes

EZ

Run at a comfortable, conversational pace.

Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.

Training Plan Entry

Easy

4 mi

EZ

Run at a comfortable, conversational pace.

Keep the effort at 70 percent of max heart rate. You can cross-train on a bike or elliptical trainer instead.

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