Run: Long Previous Next

8/25/2019

5:13 AM

13.4 mi

1:48:13.44

8:05 mi

Health

83 kg
140 bpm
152 bpm
7764
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Training Plan Entry

Long

16 mi

15 miles LRS

For Long Run Stamina (LRS): Run

three to six miles at goal pace in the middle

third of the run

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