Run: Interval Previous Next

5/31/2016

6.6 mi

47:30

7:15 mi

Health

88 kg
4030
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Notes

all intervals done.

1 mile, 2x[800 SI (400), 400 SI (200), 200 SI (200) 1200 PI], 1 mile

CRUISE INTERVALS (CI)Run each interval at 10-K pace. (4.30)

SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.(4.0)

Training Plan Entry

Interval

6.5 mi

1 mile, 2x[800 SI (400), 400 SI (200), 200 SI (200) 1200 PI], 1 mile

CRUISE INTERVALS (CI)Run each interval at 10-K pace. (4.30)

SPEED INTERVALS (SI)Run at 5-K race pace to develop quick turnover.(4.0)

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