9/18/2016
5 mi
40:00
8:00 mi
Saucony JAZZ 17 (First_Jazz 17)
2-3M warm-up, then 6 x 800m or 3 mins, with 400m or 2-min recoveries, then 2-3M cool-down
Workout type:Long
Distance:8 mi
7-8M easy