Notes
2-3M warm-up, then 5 x 1200m or 4 mins, with 400m or 2-min recoveries, then 2-3M cool-down
3 miles 23' + 3 miles 1'fast 1' slow.
Training Plan Entry
Interval
11 mi
2-3M warm-up, then 5 x 1200m or 4 mins, with 400m or 2-min recoveries, then 2-3M cool-down