9/7/2019
5:31 AM
18.6 mi
2:21:15.60
7:36 mi
Saucony Freedom ISO 2 (1st Freedom)
Initializing charts...
17 miles LRS
For Long Run Stamina (LRS): Run
three to six miles at goal pace in the middle
third of the run
Workout type:Easy
Distance:8 mi
8 miles +
6x100 S