10/16/2019
8:29 AM
8.1 mi
1:03:01.27
7:47 mi
Saucony Fast twitch 8 (Fast twitch 1st)
Initializing charts...
Workout type:Interval
Distance:9 mi
2-3M warm-up, then 6 x 800m or 3 mins, with 400m or 2-min recoveries, then 2-3M cool-down