7/20/2015
8.4 mi
1:09:00
8:13 mi
Saucony Cortana 4 (first Cortana)
Initializing charts...
Workout type:Interval
Distance:7 mi
1 mile, 4x1 mile PI (400), 6x200 SI (100), 1 mile
CRUISE INTERVALS (CI) Run each interval at 10-K pace. To find your 10-K pace, go to runnersworld.com/trainingcalculator.