Notes
13 miles, incl. 6:00 TUT
TOTAL UPHILL TIME (TUT) Work the uphill sections during your run, targeting a strong 10-K effort in the total time called for.
Training Plan Entry
Long
13 mi
13 miles, incl. 6:00 TUT
TOTAL UPHILL TIME (TUT) Work the uphill sections during your run, targeting a strong 10-K effort in the total time called for.