Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2019 Run
GPS
Easy 13.1 mi 1:50:28 8:26
5/16/2019 Run
home_strns_park
Easy 7.9 mi 1:05:01 8:14
5/15/2019 Run
6 cross lagan + extra trail
Easy 6.5 mi 55:00 8:28
5/14/2019 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:50 8:10
5/8/2019 Run
BT4.5_malHouse_lock_track
Easy 4.2 mi 38:31 9:07
5/5/2019 Run
belfast city marathon new route 2019
Race 26.2 mi 3:25:05 7:50
5/5/2019 Run
warmup BT marathon 2019
Easy 1.0 mi 9:00 9:00
5/4/2019 Run   Easy 4.0 mi 33:41 8:26
5/2/2019 Run   Easy 5.5 mi 45:00 8:11
5/1/2019 Run
BT7.6_mal_boucher_mal
Easy 7.6 mi 1:00:01 7:52
4/30/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 42:30 8:31
4/28/2019 Run   Easy 13.5 mi 1:51:45 8:16
4/27/2019 Run
BT7.6_mal_boucher_mal
Easy 7.6 mi 1:01:20 8:03
4/26/2019 Run
BT4.5_malHouse_lock_track
Easy 4.5 mi 36:45 8:10
4/25/2019 Run
Mary Peter's track
Interval 7.0 mi 52:00 7:26
4/24/2019 Run
6.3M_btmal_stran
Easy 6.0 mi 50:30 8:25
4/23/2019 Run   Easy 8.2 mi 1:07:31 8:15
4/21/2019 Run   Easy 5.0 mi 43:00 8:36
4/19/2019 Run
GPS
Long 14.0 mi 1:53:00 8:05
4/18/2019 Run
BT7.6_mal_boucher_mal
Easy 7.6 mi 1:00:21 7:55
4/17/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:50 8:20
4/16/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 44:00 8:48
4/15/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 45:00 9:00
4/14/2019 Run
GPS
Long 24.0 mi 3:22:15 8:26
4/13/2019 Run
Shane castle
Race 10.0 km 41:06 6:37
4/13/2019 Run
Shane castle
Easy 2.0 mi 18:00 9:00
4/11/2019 Run
Raleigh - gym
Easy 5.0 mi 42:30 8:30
4/10/2019 Run
Raleigh - trail
Interval 8.0 mi 1:08:00 8:30
4/9/2019 Run
Raleigh - gym
Interval 10.0 mi 1:19:05 7:55
4/8/2019 Run
Raleigh - gym
Easy 5.0 mi 40:15 8:03
4/7/2019 Run
Raleigh - trail
Easy 11.0 mi 1:34:16 8:35
4/6/2019 Run
21BT_new mar part course
Long 21.0 mi 2:50:00 8:06
4/5/2019 Run
5.5M_malonDerLisb
Easy 5.5 mi 48:16 8:44
4/4/2019 Run
Mary Peter's track
Interval 4.0 mi 29:08 7:18
4/4/2019 Run
GPS
Easy 11.0 mi 1:34:01 8:33
4/3/2019 Run
GPS
Easy 6.8 mi 56:25 8:22
4/2/2019 Run
GPS
Easy 9.0 mi 1:16:46 8:32
4/1/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 37:13 8:48
3/31/2019 Run
home titanic - BTmarCourse - titanic home
Long 21.5 mi 2:47:44 7:49
3/31/2019 Run
Mary peters and back
Easy 3.4 mi 30:00 8:50
3/28/2019 Run
BT_12m_lisbStr_roses
Easy 12.0 mi 1:35:30 7:57
3/27/2019 Run
Mary Peter's track
Interval 7.9 mi 57:17 7:17
3/25/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 43:31 8:14
3/24/2019 Run
BT20M_str_lisb_dixon
Long 20.0 mi 2:41:16 8:04
3/23/2019 Run
BT13_lisbOrmTowpathRoses
Easy 13.1 mi 1:48:30 8:17
3/22/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 58:02 8:18
3/21/2019 Run
Mary Peter's track
Interval 5.5 mi 37:58 6:56
3/20/2019 Run
GPS
Easy 9.1 mi 1:14:46 8:15
3/19/2019 Run
GPS
Interval 9.5 mi 1:18:13 8:14
3/18/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 52:30 8:24
3/17/2019 Run
GPS
Long 20.1 mi 2:45:55 8:17
3/16/2019 Run
GPS
Easy 9.3 mi 1:13:52 7:57
3/15/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:16:15 7:35
3/14/2019 Run
BT9.3m_malStr
Tempo 9.4 mi 1:12:26 7:45
3/12/2019 Run
BT_8.3MalonStrnMal
Easy 8.0 mi 1:03:17 7:55
3/11/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:40 8:06
3/8/2019 Run
Manchester gym
Easy 4.0 mi 33:27 8:22
3/6/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 57:15 8:11
2/28/2019 Run
Raleigh - gym
Easy 5.0 mi 40:01 8:01
2/27/2019 Run
Raleigh - gym
Easy 11.1 mi 1:27:15 7:52
2/26/2019 Run
Raleigh - gym
Easy 8.0 mi 1:02:48 7:51
2/24/2019 Run
20M_malStrlis_rosePark_up loop_malonhouse
Long 20.2 mi 2:45:04 8:10
2/23/2019 Run
8.5M_BT_malnelisb_loopStransm
Easy 8.6 mi 1:13:18 8:32
2/20/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:25:30 8:30
2/19/2019 Run
BT_8.3MalonStrnMal
Easy 7.8 mi 1:04:00 8:15
2/18/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 53:00 8:28
2/17/2019 Run
20M_malStrlis_rosePark_up loop_malonhouse
Long 20.2 mi 2:49:00 8:22
2/16/2019 Run
10M_BTmalStransLisb_night + 3 track
Tempo 13.2 mi 1:44:18 7:55
2/15/2019 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:03:48 7:43
2/14/2019 Run
Viareggio_10M
Long 9.8 mi 1:17:00 7:54
2/11/2019 Run
6.3M_btmal_stran
Long 6.3 mi 51:45 8:17
2/10/2019 Run
bt10_towstrantow + 6 cross lagan
Long 15.9 mi 2:11:30 8:17
2/9/2019 Run
bt10_towstrantow
Easy 10.0 mi 1:21:30 8:09
2/8/2019 Run
BT_8.3MalonStrnMal
Easy 8.1 mi 1:07:00 8:15
2/6/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:19:15 7:53
2/5/2019 Run
BT_8.3MalonStrnMal
Easy 8.0 mi 1:06:00 8:15
2/4/2019 Run
4M_BT_mistakeSept14
Long 4.2 mi 34:15 8:06
2/3/2019 Run
2X 10M_BTmalStransLisb_night
Long 20.1 mi 2:50:00 8:27
2/2/2019 Run
10M_BTmalStransLisb_night
Easy 9.7 mi 1:24:00 8:40
2/1/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 45:20 8:35
1/31/2019 Run
8m + Mary Peter's track
Interval 12.1 mi 1:35:29 7:54
1/30/2019 Run
8.5M_BT_malnelisb_loopStransm
Easy 8.6 mi 1:11:15 8:18
1/29/2019 Run
BT9.3m_malStr
Tempo 9.4 mi 1:14:30 7:56
1/27/2019 Run
10M_BTmalStransLisb_night + 3 track
Long 13.0 mi 1:53:15 8:43
1/26/2019 Run
Malone house cross country
Race 7.5 km 28:00 6:01
1/26/2019 Run
Malone house cross country
Easy 3.0 mi 25:00 8:20
1/25/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 33:30 7:56
1/24/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:00 8:09
1/23/2019 Run
BT_8.3MalonStrnMal
Easy 8.0 mi 1:06:00 8:15
1/22/2019 Run
10M_BTmalStransLisb_night + 5 malstran
Easy 15.3 mi 2:02:15 8:01
1/20/2019 Run
10M_BTmalStransLisb_night + 6 malstran
Long 16.4 mi 2:13:30 8:09
1/19/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:20:30 8:00
1/18/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:45 8:20
1/17/2019 Run
BT_8.3MalonStrnMal
Fartlek 8.3 mi 1:03:40 7:42
1/16/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 57:30 8:13
1/15/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:17:20 7:41
1/14/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
1/13/2019 Run
18 mal-stran-Lisb loops
Long 18.4 mi 2:27:00 8:00
1/12/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 57:30 8:13
1/11/2019 Run
8.5M_BT_malnelisb_loopStransm
Easy 8.6 mi 1:11:00 8:16