| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/2/2018 |
Run |
Ormeau laganside 10K |
Race |
10.0 km |
40:16 |
6:29 |
 |
| 4/13/2019 |
Run |
Shane castle |
Race |
10.0 km |
41:06 |
6:37 |
|
| 9/1/2019 |
Run |
Ormeau laganside 10K |
Race |
10.0 km |
41:03 |
6:37 |
|
| 11/30/2019 |
Run |
ormeau seeley cup 10K |
Race |
10.0 km |
41:27 |
6:41 |
|
|