| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
52:30 |
8:58 |
 |
| 12/26/2014 |
Run |
6M_loopMalone_boxingDay |
Easy |
6.7 mi |
1:02:00 |
9:13 |
|
| 12/29/2014 |
Run |
3M_malonehouse_Shortbridgetrack |
Easy |
3.4 mi |
28:00 |
8:18 |
|
| 12/31/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
50:00 |
8:32 |
|
| 1/2/2015 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:26:45 |
8:37 |
|
| 1/5/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 1/8/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
31:15 |
7:32 |
|
| 1/9/2015 |
Run |
10.9BT_malon_officelisb_Stran_office |
Long |
10.9 mi |
1:25:00 |
7:49 |
|
| 1/10/2015 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:45 |
8:18 |
|
| 1/11/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 1/12/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
31:30 |
7:36 |
|
| 1/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 1/17/2015 |
Run |
bt_12.6eden_ormeau_shorebr |
Long |
12.6 mi |
1:45:00 |
8:20 |
|
| 1/18/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2015 |
Run |
BT_3.7MalBalLis |
Tempo |
3.7 mi |
28:30 |
7:45 |
|
| 1/21/2015 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
44:44 |
8:05 |
|
| 1/22/2015 |
Run |
BT4.6_workHome |
Tempo |
4.6 mi |
35:45 |
7:47 |
|
| 1/23/2015 |
Run |
BT14.3_goingwork_centre |
Long |
14.3 mi |
2:00:00 |
8:24 |
|
| 1/24/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2015 |
Run |
2.4M_Castelldefels |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/28/2015 |
Run |
6.2M_Castelldefels |
Easy |
6.2 mi |
54:00 |
8:42 |
|
| 1/29/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/31/2015 |
Run |
BT14.5_lagan_ormeauDAY |
Long |
14.5 mi |
1:58:15 |
8:12 |
|
| 2/1/2015 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
49:00 |
8:51 |
|
| 2/2/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 2/4/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:45 |
8:08 |
|
| 2/5/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
32:30 |
7:50 |
|
| 2/6/2015 |
Run |
BT_10.2morning_homework |
Long |
10.2 mi |
1:22:30 |
8:06 |
|
| 2/8/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:20 |
8:07 |
|
| 2/9/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 2/13/2015 |
Run |
BT16.1_goingWorkCityCentre |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 2/14/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/15/2015 |
Run |
bt16mile_home_morning |
Long |
15.8 mi |
2:13:50 |
8:30 |
|
| 2/17/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
42:00 |
8:09 |
|
| 2/18/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:45 |
8:07 |
|
| 2/19/2015 |
Run |
BT4.6_workHome |
Tempo |
4.6 mi |
35:00 |
7:38 |
|
| 2/20/2015 |
Run |
BT18Mil_topath |
Long |
18.3 mi |
2:28:30 |
8:07 |
|
| 2/21/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 2/23/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
41:30 |
8:03 |
|
| 2/25/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
53:15 |
7:37 |
|
| 2/26/2015 |
Run |
Bt5.2_workHome |
Easy |
5.2 mi |
41:15 |
7:56 |
|
| 2/27/2015 |
Run |
bt20.6m_morning |
Long |
20.6 mi |
2:53:00 |
8:25 |
|
| 2/28/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/2/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
43:30 |
8:14 |
|
| 3/4/2015 |
Run |
BT13_lisbOrmTowpathRoses |
Long |
13.1 mi |
1:46:45 |
8:09 |
|
| 3/5/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/6/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 3/7/2015 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:18:30 |
7:48 |
|
| 3/9/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 3/10/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 3/13/2015 |
Run |
BT_19M |
Long |
18.9 mi |
2:35:00 |
8:13 |
|
| 3/14/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 3/15/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:45 |
8:14 |
|
| 3/16/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
43:00 |
8:20 |
|
| 3/18/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/20/2015 |
Run |
BT17morninggoingWork |
Long |
17.2 mi |
2:20:00 |
8:10 |
|
| 3/21/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
54:30 |
8:43 |
|
| 3/22/2015 |
Run |
BT10_lisburn_strans_towpath_fin |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 3/23/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:30 |
8:05 |
|
| 3/24/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/25/2015 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:26:45 |
7:54 |
|
| 3/27/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
42:46 |
8:18 |
|
| 3/29/2015 |
Run |
BT9.3m_malStr |
Easy |
9.4 mi |
1:14:30 |
7:59 |
|
| 4/1/2015 |
Run |
Viareggio_10M |
Tempo |
10.3 mi |
1:14:30 |
7:13 |
|
| 4/2/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 4/3/2015 |
Run |
Viareggio_18M |
Tempo |
18.0 mi |
2:20:00 |
7:47 |
|
| 4/5/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 4/6/2015 |
Run |
viareggio_pass_lungo |
Tempo |
8.4 mi |
1:05:15 |
7:46 |
|
| 4/8/2015 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:06:35 |
7:56 |
|
| 4/9/2015 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
48:30 |
7:44 |
|
| 4/10/2015 |
Run |
viareggio_22M |
Tempo |
22.0 mi |
2:52:00 |
7:50 |
|
| 4/11/2015 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
47:30 |
7:34 |
|
| 4/14/2015 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:03:30 |
8:03 |
|
| 4/15/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 4/16/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 4/18/2015 |
Run |
BT14.5_lagan_ormeauDAY |
Tempo |
14.5 mi |
1:52:10 |
7:46 |
|
| 4/19/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 4/21/2015 |
Run |
BT5m_maloneAdelaideLib |
Tempo |
5.2 mi |
39:45 |
7:43 |
|
| 4/22/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 4/24/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
40:45 |
7:54 |
|
| 4/25/2015 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:19:30 |
7:54 |
|
| 4/26/2015 |
Run |
BT5m_maloneAdelaideLib |
Tempo |
5.2 mi |
42:20 |
8:13 |
|
| 4/27/2015 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
48:45 |
7:48 |
|
| 4/28/2015 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
48:45 |
7:48 |
|
| 5/1/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 5/3/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/4/2015 |
Run |
belfast city marathon |
Race |
26.2 mi |
4:17:30 |
9:50 |
|
| 5/8/2015 |
Run |
BTSlow_afterMarathon |
Easy |
2.9 mi |
26:45 |
9:22 |
|
| 5/10/2015 |
Run |
BTSlow_afterMarathon |
Easy |
2.9 mi |
24:45 |
8:33 |
|
| 5/11/2015 |
Run |
|
Interval |
5.2 mi |
45:00 |
8:37 |
|
| 5/12/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 5/13/2015 |
Run |
BT_1-2PI-2PI-1-4X400strides |
Interval |
7.1 mi |
56:00 |
7:52 |
|
| 5/14/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 5/15/2015 |
Run |
BT10_lisburn_strans_towpath_fin |
Long |
10.0 mi |
1:15:45 |
7:35 |
|
| 5/18/2015 |
Run |
|
Interval |
4.1 mi |
32:15 |
7:51 |
|
| 5/19/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:15 |
7:47 |
|
| 5/20/2015 |
Run |
BT_1-2PI-2PI-1-4X400strides |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 5/21/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:30 |
8:01 |
|
| 5/30/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:10 |
8:10 |
|
| 5/31/2015 |
Run |
BT_1-2PI-2PI-1-4X400strides |
Easy |
6.4 mi |
51:15 |
8:01 |
|