Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/26/2014 Run
6M_loopMalone_boxingDay
Easy 6.7 mi 1:02:00 9:13
12/29/2014 Run
3M_malonehouse_Shortbridgetrack
Easy 3.4 mi 28:00 8:18
12/31/2014 Run
6M_BTparkCrossUP
Hill 5.9 mi 50:00 8:32
1/2/2015 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:26:45 8:37
1/5/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 33:00 7:58
1/8/2015 Run
4miles_parkmalonLisbFin
Tempo 4.2 mi 31:15 7:32
1/9/2015 Run
10.9BT_malon_officelisb_Stran_office
Long 10.9 mi 1:25:00 7:49
1/10/2015 Run
3M_btmalonehouse
Easy 3.4 mi 27:45 8:18
1/11/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
1/12/2015 Run
4miles_parkmalonLisbFin
Tempo 4.2 mi 31:30 7:36
1/14/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 33:00 7:58
1/17/2015 Run
bt_12.6eden_ormeau_shorebr
Long 12.6 mi 1:45:00 8:20
1/18/2015 Run   Easy 3.0 mi 27:00 9:00
1/19/2015 Run
BT_3.7MalBalLis
Tempo 3.7 mi 28:30 7:45
1/21/2015 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 44:44 8:05
1/22/2015 Run
BT4.6_workHome
Tempo 4.6 mi 35:45 7:47
1/23/2015 Run
BT14.3_goingwork_centre
Long 14.3 mi 2:00:00 8:24
1/24/2015 Run   Easy 3.0 mi 27:00 9:00
1/27/2015 Run
2.4M_Castelldefels
Easy 2.4 mi 20:00 8:20
1/28/2015 Run
6.2M_Castelldefels
Easy 6.2 mi 54:00 8:42
1/29/2015 Run   Easy 3.0 mi 27:00 9:00
1/31/2015 Run
BT14.5_lagan_ormeauDAY
Long 14.5 mi 1:58:15 8:12
2/1/2015 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 49:00 8:51
2/2/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:40 8:13
2/4/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 33:45 8:08
2/5/2015 Run
4miles_parkmalonLisbFin
Tempo 4.2 mi 32:30 7:50
2/6/2015 Run
BT_10.2morning_homework
Long 10.2 mi 1:22:30 8:06
2/8/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:20 8:07
2/9/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:10 8:22
2/13/2015 Run
BT16.1_goingWorkCityCentre
Long 9.5 mi 1:20:00 8:26
2/14/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
2/15/2015 Run
bt16mile_home_morning
Long 15.8 mi 2:13:50 8:30
2/17/2015 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 42:00 8:09
2/18/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 50:45 8:07
2/19/2015 Run
BT4.6_workHome
Tempo 4.6 mi 35:00 7:38
2/20/2015 Run
BT18Mil_topath
Long 18.3 mi 2:28:30 8:07
2/21/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:30 8:28
2/23/2015 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 41:30 8:03
2/25/2015 Run
BT7m_malStrlisb
Tempo 7.0 mi 53:15 7:37
2/26/2015 Run
Bt5.2_workHome
Easy 5.2 mi 41:15 7:56
2/27/2015 Run
bt20.6m_morning
Long 20.6 mi 2:53:00 8:25
2/28/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
3/2/2015 Run
5M_bt_malone_lisb
Easy 5.3 mi 43:30 8:14
3/4/2015 Run
BT13_lisbOrmTowpathRoses
Long 13.1 mi 1:46:45 8:09
3/5/2015 Run
3M_btmalLisb
Easy 3.3 mi 29:00 8:56
3/6/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 35:00 8:27
3/7/2015 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:18:30 7:48
3/9/2015 Run
BT7m_malStrlisb
Easy 7.0 mi 59:30 8:30
3/10/2015 Run
BT7m_malStrlisb
Tempo 7.0 mi 53:00 7:35
3/13/2015 Run
BT_19M
Long 18.9 mi 2:35:00 8:13
3/14/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 33:30 8:16
3/15/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:45 8:14
3/16/2015 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 43:00 8:20
3/18/2015 Run   Easy 3.0 mi 27:00 9:00
3/20/2015 Run
BT17morninggoingWork
Long 17.2 mi 2:20:00 8:10
3/21/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 54:30 8:43
3/22/2015 Run
BT10_lisburn_strans_towpath_fin
Easy 10.0 mi 1:22:30 8:15
3/23/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 50:30 8:05
3/24/2015 Run
BT7m_malStrlisb
Easy 7.0 mi 56:00 8:00
3/25/2015 Run
BT18.6lisb_stran_towpath
Long 18.6 mi 2:26:45 7:54
3/27/2015 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 42:46 8:18
3/29/2015 Run
BT9.3m_malStr
Easy 9.4 mi 1:14:30 7:59
4/1/2015 Run
Viareggio_10M
Tempo 10.3 mi 1:14:30 7:13
4/2/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 33:00 8:03
4/3/2015 Run
Viareggio_18M
Tempo 18.0 mi 2:20:00 7:47
4/5/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 32:15 7:52
4/6/2015 Run
viareggio_pass_lungo
Tempo 8.4 mi 1:05:15 7:46
4/8/2015 Run
viareggio_pass_lungo
Easy 8.4 mi 1:06:35 7:56
4/9/2015 Run
viareggio_pass_medio
Easy 6.3 mi 48:30 7:44
4/10/2015 Run
viareggio_22M
Tempo 22.0 mi 2:52:00 7:50
4/11/2015 Run
viareggio_pass_medio
Easy 6.3 mi 47:30 7:34
4/14/2015 Run
home_strns_park
Easy 7.9 mi 1:03:30 8:03
4/15/2015 Run
BT7m_malStrlisb
Tempo 7.0 mi 55:30 7:56
4/16/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 34:00 8:12
4/18/2015 Run
BT14.5_lagan_ormeauDAY
Tempo 14.5 mi 1:52:10 7:46
4/19/2015 Run
6.3M_btmal_stran
Easy 6.5 mi 51:30 7:56
4/21/2015 Run
BT5m_maloneAdelaideLib
Tempo 5.2 mi 39:45 7:43
4/22/2015 Run
BT7m_malStrlisb
Tempo 7.0 mi 55:00 7:52
4/24/2015 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 40:45 7:54
4/25/2015 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:19:30 7:54
4/26/2015 Run
BT5m_maloneAdelaideLib
Tempo 5.2 mi 42:20 8:13
4/27/2015 Run
6.3M_btmal_stran
Tempo 6.3 mi 48:45 7:48
4/28/2015 Run
6.3M_btmal_stran
Tempo 6.3 mi 48:45 7:48
5/1/2015 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:00 7:34
5/3/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
5/4/2015 Run
belfast city marathon
Race 26.2 mi 4:17:30 9:50
5/8/2015 Run
BTSlow_afterMarathon
Easy 2.9 mi 26:45 9:22
5/10/2015 Run
BTSlow_afterMarathon
Easy 2.9 mi 24:45 8:33
5/11/2015 Run   Interval 5.2 mi 45:00 8:37
5/12/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 34:00 8:23
5/13/2015 Run
BT_1-2PI-2PI-1-4X400strides
Interval 7.1 mi 56:00 7:52
5/14/2015 Run
4M_BTmalonehouse
Easy 4.3 mi 34:30 8:08
5/15/2015 Run
BT10_lisburn_strans_towpath_fin
Long 10.0 mi 1:15:45 7:35
5/18/2015 Run   Interval 4.1 mi 32:15 7:51
5/19/2015 Run
3M_btmalLisb
Easy 3.3 mi 25:15 7:47
5/20/2015 Run
BT_1-2PI-2PI-1-4X400strides
Interval 6.5 mi 50:00 7:42
5/21/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 32:30 8:01
5/30/2015 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:10 8:10
5/31/2015 Run
BT_1-2PI-2PI-1-4X400strides
Easy 6.4 mi 51:15 8:01
6/2/2015 Run
bt4.25_malhouseLockMalTrack
Easy 4.3 mi 36:00 8:29