Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/18/2014 Run   Easy 3.0 mi 25:00 8:20 10/22/2014 Run   Easy 3.0 mi 23:30 7:50 1/18/2015 Run   Easy 3.0 mi 27:00 9:00 1/24/2015 Run   Easy 3.0 mi 27:00 9:00 1/29/2015 Run   Easy 3.0 mi 27:00 9:00 3/18/2015 Run   Easy 3.0 mi 27:00 9:00 7/4/2015 Run   Easy 3.0 mi 30:00 10:00 8/19/2015 Run viareggio Easy 3.0 mi 27:00 9:00 1/25/2016 Run Manchester_3M Easy 3.0 mi 27:00 9:00 2/12/2016 Run   Easy 3.0 mi 28:00 9:20 4/13/2016 Run raleigh - loop around sheraton Easy 3.0 mi 29:07 9:43 4/16/2016 Run raleigh - loop around sheraton Long 3.0 mi 29:07 9:43 8/11/2016 Run viareggio Easy 3.0 mi 24:00 8:00 3/11/2017 Run travelling Easy 3.0 mi 23:00 7:40 7/14/2017 Run levanzo Hill 3.0 mi 24:00 8:00 3/17/2018 Run   Easy 3.0 mi 24:00 8:00 5/21/2018 Run Gym Baltimore Easy 3.0 mi 26:30 8:50 6/4/2018 Run Amsterdam with conference PSI Easy 3.0 mi 27:00 9:00 6/17/2018 Run viareggio_passeg3m Easy 3.0 mi 23:30 7:50 6/20/2018 Run warming up for halfmarathon Easy 3.0 mi 25:00 8:20 6/30/2018 Run Malone rd Easy 3.0 mi 27:00 9:00 9/18/2018 Run Raleigh - gym Interval 3.0 mi 21:40 7:14 9/19/2018 Run Raleigh - gym Tempo 3.0 mi 22:15 7:25 1/9/2019 Run Manchester_no map Long 3.0 mi 24:00 8:00 1/26/2019 Run Malone house cross country Easy 3.0 mi 25:00 8:20 6/22/2019 Run   Easy 3.0 mi 24:00 8:00 6/30/2019 Run Mary Peter's track Easy 3.0 mi 26:00 8:40 9/1/2019 Run warm up Easy 3.0 mi 25:00 8:20 7/30/2022 Run   Easy 3.0 mi 27:45 9:12 3/30/2022 Run   Easy 3.1 mi 27:23 8:58 5/20/2022 Run   Easy 3.1 mi 26:31 8:39 5/4/2020 Run   Easy 3.1 mi 26:01 8:27 11/7/2021 Run   Easy 3.1 mi 29:20 9:32 3/23/2021 Run   Easy 3.1 mi 25:02 8:06 6/2/2021 Run   Easy 3.1 mi 25:22 8:13 10/4/2021 Run   Easy 3.1 mi 26:01 8:24 6/4/2022 Run   Easy 3.1 mi 23:52 7:43 8/24/2023 Run   Easy 3.1 mi 30:30 9:51 9/21/2023 Run   Easy 3.1 mi 28:15 9:07 7/4/2015 Run parkrun ormeau Race 5.0 km 22:47 7:20 7/11/2015 Run 5 KM park run Ormeau Race 5.0 km 21:30 6:56 8/29/2015 Run parkrun ormeau Race 5.0 km 20:57 6:45 9/10/2016 Run park run Queen's fields Race 5.0 km 19:43 6:21 10/26/2018 Run Rome hotel gym Easy 5.0 km 25:00 8:03 3/29/2021 Run   Easy 3.1 mi 25:39 8:15 4/30/2022 Run   Easy 3.1 mi 27:42 8:55 7/16/2022 Run   Easy 3.1 mi 28:32 9:11 3/31/2021 Run   Easy 3.1 mi 25:28 8:09 5/5/2022 Run   Easy 3.1 mi 27:17 8:42 3/6/2023 Run   Easy 3.2 mi 29:04 9:14 11/25/2021 Run   Easy 3.2 mi 26:51 8:29 12/7/2021 Run   Easy 3.2 mi 27:09 8:34 8/31/2019 Run   Easy 3.2 mi 26:48 8:24 6/24/2021 Run   Easy 3.2 mi 26:30 8:19 9/18/2015 Run verona Easy 3.2 mi 26:30 8:17 6/23/2019 Run warm up Easy 3.2 mi 27:00 8:27 9/5/2023 Run   Easy 3.2 mi 30:00 9:23 9/5/2023 Run   Easy 3.2 mi 30:00 9:23 6/7/2021 Run   Easy 3.2 mi 26:05 8:08 9/30/2022 Run   Easy 3.2 mi 27:35 8:36 9/20/2014 Run 3M_btmalLisb Easy 3.3 mi 26:40 8:13 9/29/2014 Run 3M_btmalLisb Easy 3.3 mi 26:45 8:14 10/6/2014 Run 3M_btmalLisb Easy 3.3 mi 27:21 8:25 10/30/2014 Run 3M_btmalLisb Easy 3.3 mi 26:37 8:12 11/18/2014 Run 3M_btmalLisb Easy 3.3 mi 25:45 7:56 1/11/2015 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 2/2/2015 Run 3M_btmalLisb Easy 3.3 mi 26:40 8:13 2/8/2015 Run 3M_btmalLisb Easy 3.3 mi 26:20 8:07 2/9/2015 Run 3M_btmalLisb Easy 3.3 mi 27:10 8:22 2/14/2015 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 2/21/2015 Run 3M_btmalLisb Easy 3.3 mi 27:30 8:28 2/28/2015 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 3/5/2015 Run 3M_btmalLisb Easy 3.3 mi 29:00 8:56 3/15/2015 Run 3M_btmalLisb Easy 3.3 mi 26:45 8:14 5/3/2015 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 5/19/2015 Run 3M_btmalLisb Easy 3.3 mi 25:15 7:47 6/22/2015 Run 3M_btmalLisb Easy 3.3 mi 27:31 8:28 10/6/2015 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 12/20/2015 Run 3M_btmalLisb Easy 3.3 mi 27:05 8:20 1/4/2016 Run 3M_btmalLisb Easy 3.3 mi 28:00 8:37 1/5/2016 Run 3M_btmalLisb Easy 3.3 mi 28:00 8:37 1/11/2016 Run 3M_btmalLisb Easy 3.3 mi 26:45 8:14 1/12/2016 Run 3M_btmalLisb Easy 3.3 mi 27:35 8:30 1/18/2016 Run 3M_btmalLisb Easy 3.3 mi 27:15 8:24 2/1/2016 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 2/5/2016 Run 3M_btmalLisb Easy 3.3 mi 25:15 7:47 2/9/2016 Run 3M_btmalLisb Easy 3.3 mi 25:00 7:42 2/17/2016 Run 3M_btmalLisb Tempo 3.3 mi 25:00 7:42 2/19/2016 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 2/20/2016 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 2/23/2016 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 2/27/2016 Run 3M_btmalLisb Easy 3.3 mi 25:45 7:56 3/2/2016 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 3/9/2016 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 3/12/2016 Run 3M_btmalLisb Easy 3.3 mi 26:30 8:10 3/16/2016 Run 3M_btmalLisb Easy 3.3 mi 26:30 8:10 3/23/2016 Run 3M_btmalLisb Easy 3.3 mi 29:17 9:01 4/2/2016 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 9/20/2016 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 10/3/2016 Run 3M_btmalLisb Easy 3.3 mi 28:00 8:37