| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/29/2019 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
51:36 |
7:23 |
 |
| 7/2/2018 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Tempo |
5.9 mi |
43:30 |
7:23 |
|
| 8/21/2018 |
Run |
Mary Peter's track |
Interval |
7.9 mi |
57:53 |
7:23 |
|
| 9/12/2018 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
43:15 |
7:23 |
|
| 9/27/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 11/2/2017 |
Run |
3M_btmalLisb |
Fartlek |
3.3 mi |
24:00 |
7:24 |
|
| 10/30/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:15 |
7:24 |
|
| 5/25/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
24:45 |
7:24 |
|
| 4/29/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
24:45 |
7:24 |
|
| 6/15/2017 |
Run |
4M_BTmalonehouse |
Hill |
4.1 mi |
30:00 |
7:24 |
|
| 6/1/2018 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:01:30 |
7:24 |
|
| 9/5/2018 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:01:30 |
7:24 |
|
| 12/24/2016 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
46:30 |
7:25 |
|
| 7/12/2018 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/18/2017 |
Run |
10M_BT_botanic |
Long |
10.4 mi |
1:17:00 |
7:25 |
|
| 12/4/2017 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 9/19/2018 |
Run |
Raleigh - gym |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 7/31/2018 |
Run |
Viareggio_8Mtigli_8X800 |
Interval |
9.0 mi |
1:06:32 |
7:26 |
|
| 6/16/2016 |
Run |
BT8.5towpark |
Interval |
8.6 mi |
1:03:30 |
7:26 |
|
| 1/14/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
43:30 |
7:26 |
|
| 4/25/2019 |
Run |
Mary Peter's track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 7/11/2017 |
Run |
viareggio_pass_lungo |
Interval |
8.4 mi |
1:02:30 |
7:26 |
|
| 8/4/2018 |
Run |
viareggio_pass_lungo |
Fartlek |
8.4 mi |
1:02:30 |
7:26 |
|
| 6/18/2019 |
Run |
Mary Peter's track |
Interval |
5.1 mi |
37:59 |
7:27 |
|
| 7/27/2017 |
Run |
viareggio_passeg_corto |
Interval |
4.1 mi |
30:30 |
7:27 |
|
| 8/25/2015 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.8 mi |
35:30 |
7:27 |
|
| 2/20/2020 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
46:37 |
7:27 |
|
| 2/20/2020 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
46:37 |
7:27 |
|
| 12/1/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:30 |
7:27 |
|
| 12/21/2019 |
Run |
4pasadena |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 3/13/2017 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:02:00 |
7:28 |
|
| 6/23/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:02:00 |
7:28 |
|
| 8/17/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:02:00 |
7:28 |
|
| 11/26/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:02:00 |
7:28 |
|
| 8/5/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Long |
10.5 mi |
1:18:15 |
7:28 |
|
| 7/7/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
34:00 |
7:28 |
|
| 8/30/2017 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.6 mi |
34:00 |
7:28 |
|
| 9/1/2016 |
Run |
home_strns_park |
Interval |
7.9 mi |
59:00 |
7:29 |
|
| 9/14/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:15:16 |
7:29 |
|
| 7/23/2017 |
Run |
viareggio_10_mare_tigli_pineta |
Long |
10.3 mi |
1:17:00 |
7:29 |
|
| 9/21/2016 |
Run |
Bt_8.7_mal_loopstrns_lisb2 |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 12/4/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:39 |
7:29 |
|
| 1/4/2020 |
Run |
4pasadena x2 |
Tempo |
8.0 mi |
59:51 |
7:29 |
|
| 4/2/2017 |
Run |
BT13.7_toepathLisburn_ravn_back |
Tempo |
13.7 mi |
1:42:30 |
7:29 |
|
| 12/29/2017 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
| 7/4/2018 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
34:10 |
7:30 |
|
| 10/13/2016 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
52:30 |
7:30 |
|
| 12/3/2016 |
Run |
houston |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/8/2017 |
Run |
Raleigh |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/29/2017 |
Run |
Berlin Indigo gym |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/6/2017 |
Run |
4 gym boston |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2017 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 8/22/2017 |
Run |
Manchester_4M |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2017 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/26/2018 |
Run |
Raleigh - gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/27/2018 |
Run |
Raleigh - gym |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2018 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2018 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:04:15 |
7:31 |
|
| 11/24/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:45 |
7:31 |
|
| 9/3/2020 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:31 |
|
| 10/31/2017 |
Run |
6.3M_btmal_stran |
Fartlek |
6.3 mi |
47:00 |
7:31 |
|
| 8/28/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
34:15 |
7:31 |
|
| 6/26/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
34:15 |
7:31 |
|
| 7/6/2016 |
Run |
4M_BTmalonehouse |
Fartlek |
4.1 mi |
30:30 |
7:31 |
|
| 10/8/2019 |
Run |
BT9.3m_malStr |
Interval |
9.0 mi |
1:07:46 |
7:32 |
|
| 1/8/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
31:15 |
7:32 |
|
| 4/22/2017 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:18:00 |
7:33 |
|
| 11/23/2019 |
Run |
Mary Peter's track |
Interval |
6.1 mi |
46:04 |
7:33 |
|
| 4/14/2016 |
Run |
raleigh - loop around sheraton |
Long |
6.5 mi |
49:00 |
7:33 |
|
| 1/7/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 7/20/2018 |
Run |
Viareggio vecchiano 15.4m |
Long |
15.4 mi |
1:56:00 |
7:33 |
|
| 8/17/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Tempo |
10.4 mi |
1:18:07 |
7:33 |
|
| 4/26/2017 |
Run |
5 Manchester gym |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 6/11/2017 |
Run |
BT8.5towpark |
Long |
8.3 mi |
1:02:50 |
7:34 |
|
| 11/1/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
31:21 |
7:34 |
|
| 8/1/2019 |
Run |
viareggio_viale tigli interval |
Easy |
7.0 mi |
52:44 |
7:34 |
|
| 7/19/2019 |
Run |
Viareggio GPS |
Tempo |
7.0 mi |
53:00 |
7:34 |
|
| 8/10/2016 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 7/26/2017 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 5/1/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 11/1/2017 |
Run |
5M_bt_malone_lisb |
Fartlek |
5.3 mi |
40:00 |
7:34 |
|
| 11/28/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 11/9/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 5/9/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
25:20 |
7:34 |
|
| 4/11/2015 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
47:30 |
7:34 |
|
| 4/18/2018 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:04:45 |
7:34 |
|
| 11/22/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 2/16/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 2/17/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 10/25/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 11/4/2017 |
Run |
4M_BT_mistakeSept14 |
Fartlek |
4.2 mi |
32:00 |
7:34 |
|
| 11/9/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 11/29/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 11/30/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 12/24/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 9/6/2017 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.6 mi |
34:30 |
7:34 |
|
| 7/7/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
34:30 |
7:34 |
|
| 3/10/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 6/5/2017 |
Run |
BT 5.2 miles |
Easy |
5.3 mi |
39:45 |
7:35 |
|
| 10/10/2017 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
53:00 |
7:35 |
|