Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2019 Run   Fartlek 6.5 mi 51:31 7:56
7/14/2019 Run   Default 5.5 mi 47:27 8:38
7/12/2019 Run
viareggio_passeg_corto
Easy 4.0 mi 33:00 8:14
7/11/2019 Run
viareggio_pass_lungo
Tempo 8.0 mi 1:02:41 7:51
7/10/2019 Run
viareggio_pass_medio
Easy 6.3 mi 50:45 8:05
7/9/2019 Run
viareggio_viale tigli interval
Interval 7.1 mi 54:06 7:40
7/8/2019 Run
viareggio_passeg_corto
Easy 4.1 mi 31:52 7:45
7/6/2019 Run
race - track
Interval 6.0 mi 50:00 8:20
7/5/2019 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:07 8:09
7/4/2019 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:40 8:16
6/30/2019 Run
bt10_towstrantow
Easy 10.4 mi 1:30:11 8:43
6/30/2019 Run
Mary Peter's track
Easy 3.0 mi 26:00 8:40
6/29/2019 Run
bt10_towstrantow
Easy 10.4 mi 1:29:58 8:42
6/28/2019 Run
Mary Peter's track
Easy 4.9 mi 40:09 8:16
6/26/2019 Run
BT_8.3MalonStrnMal
Easy 8.0 mi 1:07:41 8:28
6/25/2019 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 42:11 9:15
6/23/2019 Run
high - long - shot...
Tempo 2.0 mi 20:00 10:00
6/23/2019 Run
3000 steeplechase
Race 3050.0 m 13:29 7:07
6/23/2019 Run
warm up
Easy 3.2 mi 27:00 8:27
6/22/2019 Run   Easy 3.0 mi 24:00 8:00
6/20/2019 Run
BT4.5_malHouse_lock_track
Interval 4.6 mi 37:26 8:13
6/20/2019 Run
BT4.5_malHouse_lock_track
Tempo 4.0 mi 32:00 8:00
6/19/2019 Run
bt10_towstrantow
Easy 10.4 mi 1:21:36 7:54
6/18/2019 Run
Mary Peter's track
Interval 5.2 mi 1:22:59 16:04
6/17/2019 Run
6M_BTparkCrossUP
Tempo 5.9 mi 48:30 8:17
6/14/2019 Run
bt_6.4CrossParklonger
Easy 6.4 mi 52:00 8:08
6/7/2019 Run
imperia coast_9.5
Easy 9.5 mi 1:16:46 8:05
6/3/2019 Run
London day 2 PSI2019
Easy 5.0 mi 45:07 9:02
6/2/2019 Run
London day 1 PSI2019
Easy 7.0 mi 58:15 8:20
6/1/2019 Run
London gym
Easy 5.0 mi 40:00 8:00
5/30/2019 Run
Raleigh - gym
Easy 4.0 mi 32:00 8:00
5/27/2019 Run
home_strns_park
Easy 7.9 mi 1:04:31 8:09
5/24/2019 Run
bt10_towstrantow
Easy 10.4 mi 1:26:51 8:24
5/21/2019 Run
New Orleans 6m
Easy 6.1 mi 50:24 8:16
5/20/2019 Run
gym new orleans
Easy 4.0 mi 33:00 8:15
5/18/2019 Run
GPS
Easy 13.1 mi 1:50:28 8:26
5/16/2019 Run
home_strns_park
Easy 7.9 mi 1:05:01 8:14
5/15/2019 Run
6 cross lagan + extra trail
Easy 6.5 mi 55:00 8:28
5/14/2019 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:50 8:10
5/8/2019 Run
BT4.5_malHouse_lock_track
Easy 4.2 mi 38:31 9:07
5/5/2019 Run
belfast city marathon new route 2019
Race 26.2 mi 3:25:05 7:50
5/5/2019 Run
warmup BT marathon 2019
Easy 1.0 mi 9:00 9:00
5/4/2019 Run   Easy 4.0 mi 33:41 8:26
5/2/2019 Run   Easy 5.5 mi 45:00 8:11
5/1/2019 Run
BT7.6_mal_boucher_mal
Easy 7.6 mi 1:00:01 7:52
4/30/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 42:30 8:31
4/28/2019 Run   Easy 13.5 mi 1:51:45 8:16
4/27/2019 Run
BT7.6_mal_boucher_mal
Easy 7.6 mi 1:01:20 8:03
4/26/2019 Run
BT4.5_malHouse_lock_track
Easy 4.5 mi 36:45 8:10
4/25/2019 Run
Mary Peter's track
Interval 7.0 mi 52:00 7:26
4/24/2019 Run
6.3M_btmal_stran
Easy 6.0 mi 50:30 8:25
4/23/2019 Run   Easy 8.2 mi 1:07:31 8:15
4/21/2019 Run   Easy 5.0 mi 43:00 8:36
4/19/2019 Run
GPS
Long 14.0 mi 1:53:00 8:05
4/18/2019 Run
BT7.6_mal_boucher_mal
Easy 7.6 mi 1:00:21 7:55
4/17/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:50 8:20
4/16/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 44:00 8:48
4/15/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 45:00 9:00
4/14/2019 Run
GPS
Long 24.0 mi 3:22:15 8:26
4/13/2019 Run
Shane castle
Race 10.0 km 41:06 6:37
4/13/2019 Run
Shane castle
Easy 2.0 mi 18:00 9:00
4/11/2019 Run
Raleigh - gym
Easy 5.0 mi 42:30 8:30
4/10/2019 Run
Raleigh - trail
Interval 8.0 mi 1:08:00 8:30
4/9/2019 Run
Raleigh - gym
Interval 10.0 mi 1:19:05 7:55
4/8/2019 Run
Raleigh - gym
Easy 5.0 mi 40:15 8:03
4/7/2019 Run
Raleigh - trail
Easy 11.0 mi 1:34:16 8:35
4/6/2019 Run
21BT_new mar part course
Long 21.0 mi 2:50:00 8:06
4/5/2019 Run
5.5M_malonDerLisb
Easy 5.5 mi 48:16 8:44
4/4/2019 Run
Mary Peter's track
Interval 4.0 mi 29:08 7:18
4/4/2019 Run
GPS
Easy 11.0 mi 1:34:01 8:33
4/3/2019 Run
GPS
Easy 6.8 mi 56:25 8:22
4/2/2019 Run
GPS
Easy 9.0 mi 1:16:46 8:32
4/1/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 37:13 8:48
3/31/2019 Run
home titanic - BTmarCourse - titanic home
Long 21.5 mi 2:47:44 7:49
3/31/2019 Run
Mary peters and back
Easy 3.4 mi 30:00 8:50
3/28/2019 Run
BT_12m_lisbStr_roses
Easy 12.0 mi 1:35:30 7:57
3/27/2019 Run
Mary Peter's track
Interval 7.9 mi 57:17 7:17
3/25/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 43:31 8:14
3/24/2019 Run
BT20M_str_lisb_dixon
Long 20.0 mi 2:41:16 8:04
3/23/2019 Run
BT13_lisbOrmTowpathRoses
Easy 13.1 mi 1:48:30 8:17
3/22/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 58:02 8:18
3/21/2019 Run
Mary Peter's track
Interval 5.5 mi 37:58 6:56
3/20/2019 Run
GPS
Easy 9.1 mi 1:14:46 8:15
3/19/2019 Run
GPS
Interval 9.5 mi 1:18:13 8:14
3/18/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 52:30 8:24
3/17/2019 Run
GPS
Long 20.1 mi 2:45:55 8:17
3/16/2019 Run
GPS
Easy 9.3 mi 1:13:52 7:57
3/15/2019 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:16:15 7:35
3/14/2019 Run
BT9.3m_malStr
Tempo 9.4 mi 1:12:26 7:45
3/12/2019 Run
BT_8.3MalonStrnMal
Easy 8.0 mi 1:03:17 7:55
3/11/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:40 8:06
3/8/2019 Run
Manchester gym
Easy 4.0 mi 33:27 8:22
3/6/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 57:15 8:11
2/28/2019 Run
Raleigh - gym
Easy 5.0 mi 40:01 8:01
2/27/2019 Run
Raleigh - gym
Easy 11.1 mi 1:27:15 7:52
2/26/2019 Run
Raleigh - gym
Easy 8.0 mi 1:02:48 7:51
2/24/2019 Run
20M_malStrlis_rosePark_up loop_malonhouse
Long 20.2 mi 2:45:04 8:10
2/23/2019 Run
8.5M_BT_malnelisb_loopStransm
Easy 8.6 mi 1:13:18 8:32
2/20/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:25:30 8:30
2/19/2019 Run
BT_8.3MalonStrnMal
Easy 7.8 mi 1:04:00 8:15