Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/1/2002 Run
livorno
Race 400.0 m 0:57 3:50
7/9/2003 Run
livorno
Race 800.0 m 2:07 4:16
7/13/2003 Run
livorno
Race 1500.0 m 4:23 4:42
7/26/2003 Run
marina di carrara
Race 3000.0 m 9:47 5:16
9/22/2013 Run
belfast city marathon 2013
Race 13.1 mi 1:50:07 8:25
5/1/2014 Run   Easy 4.0 mi 40:00 10:00
5/7/2014 Run   Easy 4.0 mi 40:00 10:00
5/9/2014 Run   Easy 4.0 mi 40:00 10:00
5/10/2014 Run   Easy 4.0 mi 40:00 10:00
5/13/2014 Run   Easy 4.0 mi 40:00 10:00
5/17/2014 Run   Easy 4.0 mi 40:00 10:00
5/20/2014 Run   Easy 4.5 mi 40:00 8:54
5/24/2014 Run   Easy 4.5 mi 45:00 10:00
5/25/2014 Run   Easy 5.0 mi 50:00 10:00
5/28/2014 Run   Easy 4.5 mi 40:00 8:54
6/1/2014 Run   Easy 5.0 mi 45:00 9:00
6/3/2014 Run   Easy 5.0 mi 45:00 9:00
6/7/2014 Run   Easy 5.0 mi 45:00 9:00
6/8/2014 Run   Long 7.0 mi 1:00:00 8:35
6/11/2014 Run   Easy 5.0 mi 48:00 9:36
6/15/2014 Run   Long 6.5 mi 58:00 8:56
6/18/2014 Run   Easy 5.0 mi 48:00 9:36
6/20/2014 Run   Easy 5.0 mi 48:00 9:36
6/22/2014 Run   Long 6.5 mi 58:00 8:56
6/24/2014 Run   Easy 5.0 mi 45:00 9:00
6/26/2014 Run   Easy 5.5 mi 45:00 8:11
6/29/2014 Run   Long 6.5 mi 58:00 8:56
7/3/2014 Run   Easy 5.5 mi 50:00 9:06
7/6/2014 Run   Long 6.5 mi 1:00:00 9:14
7/13/2014 Run   Long 7.0 mi 1:00:00 8:35
7/15/2014 Run   Easy 4.0 mi 40:00 10:00
7/17/2014 Run   Easy 4.0 mi 40:00 10:00
7/19/2014 Run
viareggio_pass_lungo
Long 8.4 mi 1:15:00 8:56
7/22/2014 Run
viareggio_pass_medio
Interval 6.3 mi 50:00 7:58
7/24/2014 Run
viareggio_passeg_corto
Easy 4.1 mi 40:00 9:46
7/25/2014 Run
viareggio_pass_lungo
Long 8.4 mi 1:10:00 8:20
7/26/2014 Run
viareggio_pass_medio
Easy 6.3 mi 55:00 8:46
7/28/2014 Run
viareggio_pass_medio
Interval 6.3 mi 55:00 8:46
7/31/2014 Run
brussels_jul14
Interval 6.2 mi 55:00 8:53
8/2/2014 Run
viareggio_pass_lungo
Long 8.4 mi 1:10:00 8:20
8/3/2014 Run
viareggio_pass_lungo
Long 8.4 mi 1:10:00 8:20
8/5/2014 Run   Interval 7.5 mi 1:10:00 9:20
8/7/2014 Run
6.7miles_parkBT
Interval 6.7 mi 57:00 8:31
8/9/2014 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 30:00 7:14
8/10/2014 Run
8mil_cleWils_stransLisFIn
Long 8.0 mi 1:02:00 7:45
8/12/2014 Run
home_strns_park
Interval 7.7 mi 1:07:00 8:40
8/13/2014 Run   Easy 4.0 mi 40:00 10:00
8/14/2014 Run
6.7miles_parkBT
Interval 6.7 mi 55:00 8:13
8/16/2014 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 32:00 7:43
8/17/2014 Run
8mil_cleWils_stransLisFIn
Long 8.0 mi 1:01:30 7:42
8/19/2014 Run
9.5_park_bridgesBT
Interval 9.5 mi 1:21:00 8:31
8/21/2014 Run
8mil_cleWils_stransLisFIn
Long 7.0 mi 1:00:00 8:35
8/25/2014 Run
ljubjana_short
Hill 4.0 mi 35:00 8:49
8/27/2014 Run
ljubjana_mid
Hill 8.7 mi 1:14:00 8:31
8/31/2014 Run
10M_BT_botanic
Long 10.4 mi 1:25:00 8:11
9/2/2014 Run
5M_bt_malone_lisb
Tempo 5.3 mi 41:10 7:47
9/4/2014 Run
6M_BTparkCrossUP
Hill 5.9 mi 46:15 7:54
9/6/2014 Run
5M_bt_malone_lisb
Tempo 5.3 mi 40:30 7:40
9/7/2014 Run
BT_11mPrepHalfmar14
Tempo 11.0 mi 1:25:30 7:48
9/9/2014 Run
4M_BTtapeHalfMar214
Interval 3.9 mi 31:00 7:56
9/11/2014 Run
2MilesBT_taper14
Interval 2.6 mi 20:30 7:46
9/13/2014 Run
2MilesBT_taper14
Easy 2.6 mi 20:30 7:46
9/14/2014 Run
warming up for halfmarathon
Easy 2.0 mi 20:00 10:00
9/14/2014 Run
BelfastHalfMarathon2014
Race 13.1 mi 1:44:17 7:58
9/17/2014 Run
2MilesBT_taper14
Easy 2.6 mi 25:00 9:29
9/19/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.6 mi 47:00 8:25
9/20/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:40 8:13
9/22/2014 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:55 8:16
9/24/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 47:54 8:39
9/26/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 45:00 8:08
9/27/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 43:21 7:50
9/29/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:45 8:14
10/1/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 43:55 7:56
10/3/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 46:40 8:26
10/4/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 43:25 7:51
10/6/2014 Run
3M_btmalLisb
Easy 3.3 mi 27:21 8:25
10/8/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 44:30 8:02
10/10/2014 Run
8.5M_BT_malnelisb_loopStransm
Hill 8.6 mi 1:13:17 8:32
10/11/2014 Run
6M_BTparkCrossUP
Hill 5.9 mi 47:45 8:09
10/13/2014 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:00 8:09
10/15/2014 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:00 8:11
10/16/2014 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:22:00 8:09
10/18/2014 Run   Easy 3.0 mi 25:00 8:20
10/20/2014 Run
8M_DoralMiami
Tempo 8.1 mi 1:02:00 7:39
10/22/2014 Run   Easy 3.0 mi 23:30 7:50
10/24/2014 Run
3M_malonehouse_Shortbridgetrack
Easy 3.4 mi 25:50 7:39
10/25/2014 Run
11M_bt_centrenight
Long 11.1 mi 1:31:00 8:12
10/27/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 45:00 8:08
10/30/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:37 8:12
11/1/2014 Run
11M_bt_centrenight
Long 11.1 mi 1:30:30 8:09
11/3/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 46:35 8:25
11/8/2014 Run
6.3M_btmal_stran
Easy 6.3 mi 51:00 8:09
11/13/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 45:30 8:13
11/15/2014 Run
11M_bt_centrenight
Long 11.1 mi 1:29:00 8:01
11/18/2014 Run
3M_btmalLisb
Easy 3.3 mi 25:45 7:56
11/20/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 43:40 7:57
11/22/2014 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:25:00 8:27
12/1/2014 Run
6.3M_btmal_stran
Tempo 6.3 mi 50:00 8:00
12/13/2014 Run
6.3M_btmal_stran
Tempo 5.0 mi 40:00 8:00
12/24/2014 Run
6M_BTparkCrossUP
Hill 5.9 mi 52:30 8:58