Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/17/2023 Run   Default 6.5 mi 57:40 8:50
11/13/2023 Run   Default 2.4 mi 21:30 8:54
11/10/2023 Run   Default 6.5 mi 1:06:53 10:18
11/2/2023 Run   Default 3.4 mi 29:00 8:40
10/30/2023 Run   Default 5.7 mi 54:38 9:40
10/27/2023 Run   Default 1.9 mi 17:45 9:13
10/26/2023 Run   Default 5.0 mi 44:21 8:54
10/22/2023 Run   Default 6.0 mi 51:51 8:37
10/17/2023 Run   Default 2.4 mi 20:34 8:29
10/15/2023 Run   Default 4.4 mi 43:51 9:54
10/15/2023 Run   Default 0.1 mi 0:29 5:19
10/14/2023 Run   Default 9.7 mi 1:26:43 8:58
10/13/2023 Run   Default 3.4 mi 30:27 9:06
10/11/2023 Run   Default 2.4 mi 26:43 11:11
10/8/2023 Run   Default 6.1 mi 57:52 9:27
10/7/2023 Run   Default 4.9 mi 48:46 9:55
2/16/2014 Run   Default 2.7 mi 27:01 10:01
6/17/2023 Run   Fartlek 2.1 mi 22:38 11:03
6/10/2023 Run   Fartlek 5.5 mi 45:36 8:22
9/6/2022 Run   Fartlek 4.8 mi 40:35 8:28
1/14/2021 Run   Fartlek 9.4 mi 1:19:21 8:29
12/31/2020 Run   Fartlek 3.6 mi 29:17 8:03
12/29/2020 Run   Fartlek 7.2 mi 58:37 8:10
11/3/2020 Run   Fartlek 6.9 mi 55:09 8:02
8/12/2020 Run   Fartlek 4.7 mi 39:26 8:21
6/24/2020 Run   Fartlek 4.6 mi 37:07 8:00
6/10/2020 Run   Fartlek 9.7 mi 1:16:32 7:56
11/8/2019 Run
6.3M_btmal_stran
 Fartlek 6.3 mi 47:29 7:36
9/4/2019 Run
BT7m_malStrlisb
 Fartlek 7.0 mi 54:01 7:44
7/23/2019 Run
Raleigh - trail GPS
 Fartlek 7.0 mi 57:30 8:13
7/16/2019 Run
Viareggio GPS
 Fartlek 6.5 mi 51:31 7:56
1/17/2019 Run
BT_8.3MalonStrnMal
 Fartlek 8.3 mi 1:03:40 7:42
11/24/2018 Run
10M_BTmalStransLisb_night
 Fartlek 10.1 mi 1:23:00 8:15
11/22/2018 Run
5M_bt_malone_lisb
 Fartlek 5.3 mi 40:30 7:40
11/10/2018 Run
BT7m_malStrlisb
 Fartlek 7.0 mi 56:45 8:07
10/16/2018 Run
BT5m_maloneAdelaideLib
 Fartlek 5.2 mi 40:00 7:46
10/10/2018 Run
BT7m_malStrlisb
 Fartlek 7.0 mi 55:25 7:55
8/4/2018 Run
viareggio_pass_lungo
 Fartlek 8.4 mi 1:02:30 7:26
7/24/2018 Run
san Gavino Monreale
 Fartlek 8.0 mi 1:02:40 7:50
7/8/2018 Run
bt10_towstrantow
 Fartlek 10.4 mi 1:20:00 7:44
7/4/2018 Run
BT4.5_malHouse_lock_track
 Fartlek 4.6 mi 34:10 7:30
2/28/2018 Run
Raleigh - gym
 Fartlek 8.6 mi 1:08:00 7:55
12/15/2017 Run
Raleigh - gym
 Fartlek 5.5 mi 42:10 7:40
12/13/2017 Run
Raleigh - gym
 Fartlek 7.0 mi 53:25 7:38
12/12/2017 Run
Raleigh - gym
 Fartlek 5.5 mi 42:00 7:39
12/8/2017 Run
Raleigh - gym
 Fartlek 6.0 mi 45:45 7:38
12/5/2017 Run
Raleigh - gym
 Fartlek 5.0 mi 36:45 7:21
11/4/2017 Run
4M_BT_mistakeSept14
 Fartlek 4.2 mi 32:00 7:34
11/2/2017 Run
3M_btmalLisb
 Fartlek 3.3 mi 24:00 7:24
11/1/2017 Run
5M_bt_malone_lisb
 Fartlek 5.3 mi 40:00 7:34
10/31/2017 Run
6.3M_btmal_stran
 Fartlek 6.3 mi 47:00 7:31
10/10/2017 Run
BT7m_malStrlisb
 Fartlek 7.0 mi 53:00 7:35
9/18/2017 Run
Mary Peter's track
 Fartlek 6.0 mi 41:00 6:50
3/29/2017 Run
Berlin Indigo gym
 Fartlek 8.0 mi 1:00:00 7:30
1/20/2017 Run
Raleigh
 Fartlek 4.6 mi 35:00 7:37
10/13/2016 Run
BT7m_malStrlisb
 Fartlek 7.0 mi 52:30 7:30
8/30/2016 Run
BT4.5_malHouse_lock_track
 Fartlek 4.6 mi 35:00 7:41
8/23/2016 Run
home_strns_park
 Fartlek 7.9 mi 1:05:00 8:14
8/18/2016 Run
BT4.5_malHouse_lock_track
 Fartlek 4.6 mi 34:45 7:38
8/12/2016 Run
viareggio_circuito
 Fartlek 7.8 mi 1:02:00 7:57
8/2/2016 Run
viareggio_passeg_corto
 Fartlek 4.1 mi 33:00 8:03
7/26/2016 Run
home_strns_park
 Fartlek 7.9 mi 1:02:30 7:55
7/23/2016 Run
BT4.5_malHouse_lock_track
 Fartlek 4.6 mi 35:45 7:51
7/19/2016 Run
bt_6.4CrossParklonger
 Fartlek 6.4 mi 52:15 8:10
7/7/2016 Run
BT4.5_malHouse_lock_track
 Fartlek 4.6 mi 34:00 7:28
7/6/2016 Run
4M_BTmalonehouse
 Fartlek 4.1 mi 30:30 7:31
5/7/2016 Run
6M_BTparkCrossUP
 Fartlek 5.9 mi 50:45 8:40
8/20/2015 Run
viareggio_pass_medio
 Fartlek 6.3 mi 48:00 7:39
8/14/2015 Run
vallese
 Fartlek 3.5 mi 30:00 8:35
9/17/2023 Run   Race 13.3 mi 1:49:51 8:18
8/20/2023 Run
Mary Peter's track
 Race 0.1 mi 0:15 2:30
10/1/2022 Run
Victoria park road relay champ
 Race 3380.0 m 13:48 6:35
9/18/2022 Run   Race 4.0 km 17:57 7:14
5/1/2021 Run   Race 13.1 mi 1:40:00 7:38
5/23/2020 Run
6.8lisb_malone
 Race 5.8 mi 45:31 7:55
4/11/2020 Run
BT8_lisbMalon + stranm
 Race 6.9 mi 53:45 7:45
11/30/2019 Run
ormeau seeley cup 10K
 Race 10.0 km 41:27 6:41
10/6/2019 Run
Victoria park road relay champ
 Race 3380.0 m 12:24 5:55
9/22/2019 Run
Belfast city Half marathon map
 Race 13.1 mi 1:33:32 7:09
9/1/2019 Run
Ormeau laganside 10K
 Race 10.0 km 41:03 6:37
6/23/2019 Run
3000 steeplechase
 Race 3050.0 m 13:29 7:07
5/5/2019 Run
belfast city marathon new route 2019
 Race 26.2 mi 3:25:05 7:50
4/13/2019 Run
Shane castle
 Race 10.0 km 41:06 6:37
1/26/2019 Run
Malone house cross country
 Race 7.0 km 28:00 6:27
10/6/2018 Run
Victoria park road relay champ
 Race 3380.0 m 12:14 5:50
9/23/2018 Run
Belfast city Half marathon map
 Race 13.1 mi 1:30:09 6:53
9/2/2018 Run
Ormeau laganside 10K
 Race 10.0 km 40:16 6:29
6/20/2018 Run
Lisburn Half marathon map
 Race 13.1 mi 1:31:37 7:00
5/12/2018 Run
Luxembourg marathon 26.2
 Race 26.2 mi 4:35:15 10:31
10/7/2017 Run
Victoria park road relay champ
 Race 3380.0 m 12:26 5:56
9/17/2017 Run
Belfast city Half marathon map
 Race 13.1 mi 1:34:38 7:14
5/1/2017 Run
belfast city marathon
 Race 26.2 mi 4:15:17 9:45
9/10/2016 Run
park run Queen's fields
 Race 5.0 km 19:43 6:21
6/24/2016 Run
ards_half marathon
 Race 13.1 mi 1:42:20 7:49
5/2/2016 Run
belfast city marathon
 Race 26.2 mi 4:21:35 10:00
3/19/2016 Run
Larne half marathon
 Race 13.1 mi 2:11:30 10:03
9/20/2015 Run
Belfast city Half marathon map
 Race 13.1 mi 1:39:30 7:36
8/29/2015 Run
parkrun ormeau
 Race 5.0 km 20:57 6:45
7/11/2015 Run
5 KM park run Ormeau
 Race 5.0 km 21:30 6:56
7/4/2015 Run
parkrun ormeau
 Race 5.0 km 22:47 7:20
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