Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/1/2002 Run
livorno
Race 400.0 m 0:57 3:50
7/9/2003 Run
livorno
Race 800.0 m 2:07 4:16
7/13/2003 Run
livorno
Race 1500.0 m 4:23 4:42
8/4/2015 Run
viareggio_infortunio
Easy 1.0 mi 9:20 9:20
5/5/2019 Run
warmup BT marathon 2019
Easy 1.0 mi 9:00 9:00
4/27/2017 Run
1mile
Easy 1.1 mi 9:00 8:11
9/5/2019 Run   Easy 1.6 mi 13:00 8:08
7/26/2003 Run
marina di carrara
Race 3000.0 m 9:47 5:16
6/23/2019 Run
3000 steeplechase
Race 3050.0 m 13:29 7:07
9/14/2014 Run
warming up for halfmarathon
Easy 2.0 mi 20:00 10:00
7/28/2015 Run
vallese
Easy 2.0 mi 18:00 9:00
8/29/2015 Run
parkrun ormeau warmup
Easy 2.0 mi 18:00 9:00
2/7/2018 Run
bus
Tempo 2.0 mi 20:00 10:00
2/26/2018 Run
Raleigh - gym
Easy 2.0 mi 15:00 7:30
10/6/2018 Run
2warmup
Easy 2.0 mi 17:00 8:30
4/13/2019 Run
Shane castle
Easy 2.0 mi 18:00 9:00
6/23/2019 Run
high - long - shot...
Tempo 2.0 mi 20:00 10:00
9/19/2015 Run
verona
Easy 2.1 mi 17:17 8:14
10/7/2017 Run
Victoria park road relay champ
Race 3380.0 m 12:26 5:56
10/6/2018 Run
Victoria park road relay champ
Race 3380.0 m 12:14 5:50
10/6/2019 Run
Victoria park road relay champ
Race 3380.0 m 12:24 5:55
9/17/2015 Run
verona
Easy 2.2 mi 18:00 8:11
10/6/2019 Run
WarmUP - Victoria park road relay champ
Easy 2.2 mi 20:00 9:06
5/11/2018 Run
Taper
Easy 2.3 mi 18:30 8:03
4/30/2017 Run
2MilesBT_taper14
Easy 2.3 mi 19:00 8:08
1/27/2015 Run
2.4M_Castelldefels
Easy 2.4 mi 20:00 8:20
9/11/2014 Run
2MilesBT_taper14
Interval 2.6 mi 20:30 7:46
9/13/2014 Run
2MilesBT_taper14
Easy 2.6 mi 20:30 7:46
9/17/2014 Run
2MilesBT_taper14
Easy 2.6 mi 25:00 9:29
3/18/2016 Run
2MilesBT_taper14
Easy 2.6 mi 22:00 8:20
6/21/2016 Run
2MilesBT_taper14
Easy 2.6 mi 22:00 8:20
6/22/2016 Run
2MilesBT_taper14
Easy 2.6 mi 23:00 8:43
6/23/2016 Run
2MilesBT_taper14
Easy 2.6 mi 22:30 8:32
5/3/2017 Run
2MilesBT_taper14
Easy 2.6 mi 23:00 8:43
5/17/2018 Run
2MilesBT_taper14
Easy 2.6 mi 23:00 8:43
5/8/2015 Run
BTSlow_afterMarathon
Easy 2.9 mi 26:45 9:22
5/10/2015 Run
BTSlow_afterMarathon
Easy 2.9 mi 24:45 8:33
10/18/2014 Run   Easy 3.0 mi 25:00 8:20
10/22/2014 Run   Easy 3.0 mi 23:30 7:50
1/18/2015 Run   Easy 3.0 mi 27:00 9:00
1/24/2015 Run   Easy 3.0 mi 27:00 9:00
1/29/2015 Run   Easy 3.0 mi 27:00 9:00
3/18/2015 Run   Easy 3.0 mi 27:00 9:00
7/4/2015 Run   Easy 3.0 mi 30:00 10:00
8/19/2015 Run
viareggio
Easy 3.0 mi 27:00 9:00
1/25/2016 Run
Manchester_3M
Easy 3.0 mi 27:00 9:00
2/12/2016 Run   Easy 3.0 mi 28:00 9:20
4/13/2016 Run
raleigh - loop around sheraton
Easy 3.0 mi 29:07 9:43
4/16/2016 Run
raleigh - loop around sheraton
Long 3.0 mi 29:07 9:43
8/11/2016 Run
viareggio
Easy 3.0 mi 24:00 8:00
3/11/2017 Run
travelling
Easy 3.0 mi 23:00 7:40
7/14/2017 Run
levanzo
Hill 3.0 mi 24:00 8:00
3/17/2018 Run   Easy 3.0 mi 24:00 8:00
5/21/2018 Run
Gym Baltimore
Easy 3.0 mi 26:30 8:50
6/4/2018 Run
Amsterdam with conference PSI
Easy 3.0 mi 27:00 9:00
6/17/2018 Run
viareggio_passeg3m
Easy 3.0 mi 23:30 7:50
6/20/2018 Run
warming up for halfmarathon
Easy 3.0 mi 25:00 8:20
6/30/2018 Run
Malone rd
Easy 3.0 mi 27:00 9:00
9/18/2018 Run
Raleigh - gym
Interval 3.0 mi 21:40 7:14
9/19/2018 Run
Raleigh - gym
Tempo 3.0 mi 22:15 7:25
1/9/2019 Run
Manchester_no map
Long 3.0 mi 24:00 8:00
1/26/2019 Run
Malone house cross country
Easy 3.0 mi 25:00 8:20
6/22/2019 Run   Easy 3.0 mi 24:00 8:00
6/30/2019 Run
Mary Peter's track
Easy 3.0 mi 26:00 8:40
9/1/2019 Run
warm up
Easy 3.0 mi 25:00 8:20
7/4/2015 Run
parkrun ormeau
Race 5.0 km 22:47 7:20
7/11/2015 Run
5 KM park run Ormeau
Race 5.0 km 21:30 6:56
8/29/2015 Run
parkrun ormeau
Race 5.0 km 20:57 6:45
9/10/2016 Run
park run Queen's fields
Race 5.0 km 19:43 6:21
10/26/2018 Run
Rome hotel gym
Easy 5.0 km 25:00 8:03
8/31/2019 Run   Easy 3.2 mi 26:48 8:24
9/18/2015 Run
verona
Easy 3.2 mi 26:30 8:17
6/23/2019 Run
warm up
Easy 3.2 mi 27:00 8:27
9/20/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:40 8:13
9/29/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:45 8:14
10/6/2014 Run
3M_btmalLisb
Easy 3.3 mi 27:21 8:25
10/30/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:37 8:12
11/18/2014 Run
3M_btmalLisb
Easy 3.3 mi 25:45 7:56
1/11/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
2/2/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:40 8:13
2/8/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:20 8:07
2/9/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:10 8:22
2/14/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
2/21/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:30 8:28
2/28/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
3/5/2015 Run
3M_btmalLisb
Easy 3.3 mi 29:00 8:56
3/15/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:45 8:14
5/3/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
5/19/2015 Run
3M_btmalLisb
Easy 3.3 mi 25:15 7:47
6/22/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:31 8:28
10/6/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
12/20/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:05 8:20
1/4/2016 Run
3M_btmalLisb
Easy 3.3 mi 28:00 8:37
1/5/2016 Run
3M_btmalLisb
Easy 3.3 mi 28:00 8:37
1/11/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:45 8:14
1/12/2016 Run
3M_btmalLisb
Easy 3.3 mi 27:35 8:30
1/18/2016 Run
3M_btmalLisb
Easy 3.3 mi 27:15 8:24
2/1/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
2/5/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:15 7:47
2/9/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42