Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/8/2023 Run   Easy   12:30  
10/3/2023 Run   Interval   40:49  
10/15/2023 Run   Default 0.1 mi 0:29 5:19
8/20/2023 Run
Mary Peter's track
 Race 0.1 mi 0:15 2:30
5/26/2022 Run   Easy 0.1 mi 1:25 10:05
5/17/2020 Run
Mary Peter's track
 Easy 0.2 mi 1:25 5:56
10/3/2023 Run   Easy 0.2 mi 2:09 8:57
6/1/2002 Run
livorno
 Race 400.0 m 0:57 3:50
5/17/2020 Run
Mary Peter's track
 Easy 0.3 mi 1:24 5:35
7/9/2003 Run
livorno
 Race 800.0 m 2:07 4:16
7/13/2021 Run   Easy 0.6 mi 4:33 8:09
6/22/2023 Run   Easy 0.6 mi 6:52 11:39
10/3/2022 Run   Easy 0.6 mi 5:32 9:15
6/29/2023 Run   Easy 0.6 mi 6:28 10:17
6/22/2023 Run   Easy 0.7 mi 7:07 10:57
6/6/2023 Run   Easy 0.7 mi 5:51 8:44
9/26/2022 Run   Easy 0.7 mi 7:09 9:48
8/22/2023 Run
Mary Peter's track
 Interval 0.8 mi 7:10 9:26
10/3/2022 Run   Easy 0.8 mi 7:11 8:39
9/22/2022 Run   Easy 0.9 mi 7:58 9:04
7/13/2003 Run
livorno
 Race 1500.0 m 4:23 4:42
6/22/2023 Run   Easy 1.0 mi 9:25 9:31
8/4/2015 Run
viareggio_infortunio
 Easy 1.0 mi 9:20 9:20
5/5/2019 Run
warmup BT marathon 2019
 Easy 1.0 mi 9:00 9:00
6/4/2022 Run   Easy 1.0 mi 8:48 8:48
6/27/2023 Run   Easy 1.0 mi 9:26 9:16
6/22/2023 Run   Easy 1.0 mi 13:30 13:00
6/22/2023 Run   Easy 1.1 mi 10:44 9:51
4/27/2017 Run
1mile
 Easy 1.1 mi 9:00 8:11
9/26/2022 Run   Easy 1.1 mi 9:26 8:35
5/19/2023 Run   Easy 1.2 mi 15:51 12:48
7/25/2022 Run   Easy 1.3 mi 11:02 8:46
9/18/2022 Run   Easy 1.4 mi 12:55 8:59
5/17/2020 Run
Mary Peter's track
 Easy 1.5 mi 15:00 10:00
7/5/2023 Run   Easy 1.6 mi 16:24 10:27
9/5/2019 Run   Easy 1.6 mi 13:00 8:08
6/8/2023 Run   Easy 1.6 mi 12:37 7:45
7/27/2023 Run   Easy 1.7 mi 17:19 10:01
9/25/2023 Run   Tempo 1.8 mi 15:45 8:54
10/1/2022 Run   Easy 1.8 mi 21:36 12:04
7/26/2003 Run
marina di carrara
 Race 3000.0 m 9:47 5:16
6/23/2019 Run
3000 steeplechase
 Race 3050.0 m 13:29 7:07
10/27/2023 Run   Default 1.9 mi 17:45 9:13
9/14/2014 Run
warming up for halfmarathon
 Easy 2.0 mi 20:00 10:00
7/28/2015 Run
vallese
 Easy 2.0 mi 18:00 9:00
8/29/2015 Run
parkrun ormeau warmup
 Easy 2.0 mi 18:00 9:00
2/7/2018 Run
bus
 Tempo 2.0 mi 20:00 10:00
2/26/2018 Run
Raleigh - gym
 Easy 2.0 mi 15:00 7:30
10/6/2018 Run
2warmup
 Easy 2.0 mi 17:00 8:30
4/13/2019 Run
Shane castle
 Easy 2.0 mi 18:00 9:00
6/23/2019 Run
high - long - shot...
 Tempo 2.0 mi 20:00 10:00
10/19/2019 Run   Easy 2.0 mi 17:00 8:30
11/30/2019 Run
parkrun ormeau warmup
 Easy 2.0 mi 17:30 8:45
8/11/2022 Run   Easy 2.0 mi 20:15 9:56
6/17/2023 Run   Fartlek 2.1 mi 22:38 11:03
9/19/2015 Run
verona
 Easy 2.1 mi 17:17 8:14
10/7/2017 Run
Victoria park road relay champ
 Race 3380.0 m 12:26 5:56
10/6/2018 Run
Victoria park road relay champ
 Race 3380.0 m 12:14 5:50
10/6/2019 Run
Victoria park road relay champ
 Race 3380.0 m 12:24 5:55
10/1/2022 Run
Victoria park road relay champ
 Race 3380.0 m 13:48 6:35
8/20/2023 Run   Easy 2.1 mi 19:40 9:17
2/16/2022 Run   Easy 2.2 mi 18:29 8:27
9/17/2015 Run
verona
 Easy 2.2 mi 18:00 8:11
10/6/2019 Run
WarmUP - Victoria park road relay champ
 Easy 2.2 mi 20:00 9:06
5/11/2018 Run
Taper
 Easy 2.3 mi 18:30 8:03
4/30/2017 Run
2MilesBT_taper14
 Easy 2.3 mi 19:00 8:08
4/17/2022 Run   Easy 2.3 mi 20:19 8:41
10/11/2023 Run   Default 2.4 mi 26:43 11:11
1/27/2015 Run
2.4M_Castelldefels
 Easy 2.4 mi 20:00 8:20
11/13/2023 Run   Default 2.4 mi 21:30 8:54
10/17/2023 Run   Default 2.4 mi 20:34 8:29
7/8/2023 Run   Interval 2.5 mi 33:15 13:35
10/13/2022 Run   Interval 2.5 mi 35:43 14:32
5/26/2022 Run   Hill 2.5 mi 30:42 12:23
9/18/2022 Run   Race 4.0 km 17:57 7:14
9/11/2014 Run
2MilesBT_taper14
 Interval 2.6 mi 20:30 7:46
9/13/2014 Run
2MilesBT_taper14
 Easy 2.6 mi 20:30 7:46
9/17/2014 Run
2MilesBT_taper14
 Easy 2.6 mi 25:00 9:29
3/18/2016 Run
2MilesBT_taper14
 Easy 2.6 mi 22:00 8:20
6/21/2016 Run
2MilesBT_taper14
 Easy 2.6 mi 22:00 8:20
6/22/2016 Run
2MilesBT_taper14
 Easy 2.6 mi 23:00 8:43
6/23/2016 Run
2MilesBT_taper14
 Easy 2.6 mi 22:30 8:32
5/3/2017 Run
2MilesBT_taper14
 Easy 2.6 mi 23:00 8:43
5/17/2018 Run
2MilesBT_taper14
 Easy 2.6 mi 23:00 8:43
8/1/2021 Run   Easy 2.7 mi 23:53 8:55
6/19/2023 Run   Easy 2.7 mi 25:37 9:32
2/16/2014 Run   Default 2.7 mi 27:01 10:01
7/24/2023 Run   Easy 2.7 mi 27:46 10:13
9/22/2022 Run   Interval 2.8 mi 33:04 11:57
9/2/2023 Run   Easy 2.8 mi 45:01 16:16
9/30/2023 Run   Easy 2.8 mi 28:05 10:07
5/8/2015 Run
BTSlow_afterMarathon
 Easy 2.9 mi 26:45 9:22
5/8/2020 Run   Easy 2.9 mi 24:50 8:36
2/13/2022 Run   Easy 2.9 mi 23:50 8:15
5/10/2015 Run
BTSlow_afterMarathon
 Easy 2.9 mi 24:45 8:33
11/1/2022 Run   Easy 2.9 mi 25:29 8:48
6/1/2022 Run   Easy 2.9 mi 25:24 8:39
1/5/2023 Run   Easy 2.9 mi 25:52 8:48
6/1/2023 Run   Easy 3.0 mi 29:06 9:53
8/5/2023 Run   Easy 3.0 mi 28:30 9:38
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